Body Scrub

The feeling of lightness and freshness will remain for a long time after exfoliation with a scrub. Especially if it has a pleasant aroma and consistency of berry jam. Here are the top XNUMX body scrubs according to Healthy-Food.

Why does body skin need a scrub?

The upper layer of the epidermis is not always freed from dead cells in time, and this makes the skin look dull.
But it is worth having an exfoliation session, and the renewed skin becomes velvety and radiant. And all this because scrubs:
  • free the skin from a layer of dead cells;
  • stimulate blood circulation in capillaries;
  • provide saturation of tissues with oxygen;

  • improve the skin’s perception of the beneficial substances that make up the care products.

Facial scrubs are not suitable for the skin of the body – they are too delicate. Conversely, exfoliants intended for the body should not be used on the face – delicate skin can be injured.

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Features of composition

The main working component of any scrub is abrasive particles. Most often, body exfoliants contain mechanical abrasives of natural or synthetic origin:

  • crushed apricot, almond, raspberry, grape, kiwi, blackberry seeds;
  • crystals of sugar and sea salt;
  • silicone, polyethylene, cellulose granules;
  • loofah particles.

The main ingredient of any scrub is an abrasive substance.

More gentle exfoliation formulas may be based on acids or enzymes.

Scrubs differ not only in the abrasive composition, but also in the base. She happens:

  • gel;
  • cream;
  • oil;
  • clay;
  • soapy (scrub-soap).

A separate type is scrub-paste ubtanami, or ubtan. This is an Ayurvedic mixture, which is prepared from nuts, oils, herbs, and chickpeas ground together with the shell. Ideally – taking into account the characteristics of your skin.

In addition, the formula of good scrubs includes caring ingredients, such as:

  • oils, vitamins, minerals;
  • plant extracts;
  • lipids;
  • active substances (caffeine, adenosine).
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How the scrub works

In addition to freeing the skin from dead cells, modern products perform other tasks:

  • stimulate cell regeneration;
  • massage;
  • even out skin relief;
  • nourish and moisturize;
  • prepare the skin for the application of the cream, thereby increasing its effectiveness.
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Types of body scrubs

Scrubs differ from each other in different parameters, for example:

  • richness of composition;

  • the presence of oils – vegetable and essential;

  • size and origin of exfoliating particles;

  • the presence of “useful additives” in the form of vitamins, antioxidants, draining and tonic components.

However, according to the purpose, the division of scrubs is rather arbitrary.

Scrub is a multifunctional tool

Cleaning

Any scrub is cleansing, as it rids the skin of impurities, excess sebum, dead cells. Formulas that emphasize cleansing properties use a foaming base, sometimes with the addition of acids and a small dose of oils.

Pull-up

The scrub will not tighten the skin, but it is quite within its power to create conditions for subsequent modeling care. Caffeine is added to these scrubs. Scrubbing is recommended to be combined with massage – that is, apply it with active circular movements. And not just according to the “anointed and washed off” scheme.

Moisturizing

This scrub is for all skin types. Usually it is mixed with oils, and the granules are small and not rough, gently massaging the skin.

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How to choose a body scrub

Rule of thumb: the denser and rougher the skin, the larger the abrasive particles can be. Consider also your skin type.

  • For normal и prone to fat skin are optimal gel textures and clay.
  • For fine dry skin – oil scrubs with fine abrasive. After them, you can not apply the cream, but we still advise you to do it, additional moisturizing has never bothered anyone.
  • For the neckline and sensitive skin prone to allergic reactions, exfoliants with smooth synthetic granules, plant enzymes or loofah pieces are suitable
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Rules for using a body scrub

Use a body scrub weekly, for oily skin up to twice a week.

Exfoliate after water procedures

The sequence of actions should be like this.

  1. Take a shower or bath with a mild gel. It is not necessary to cleanse the skin “to a squeak” so as not to injure the protective hydrolipidic layer.

  2. Apply the scrub with your hands or a special mitt, rising from the feet to the shoulders – in a circular motion.

  3. With light pressure, go over problem areas with rough skin (heels, elbows, knees) and cellulite zones (thighs, buttocks).

  4. Rinse off the scrub in the shower.

  5. Pat your skin dry with a towel, then apply moisturizer or milk.

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Life hacks for use

  • If you are going on vacation and want to come back with a nice, even tan, exfoliate a few days before you leave.

  • Returning from the holidays, repeat the procedure: this is how you renew your tan – remove the gray coating (the very stratum corneum) that appears on the skin.

  • Self-tanning will also lie more evenly if you first exfoliate.

  • Traveling through Southeast Asia, India, the south of the Mediterranean, visit a good spa – they do a fantastic peeling and then an oil massage.

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How often can you use a body scrub

The scrub exfoliates dead cells from the surface of the skin, while starting the process of restoration and the formation of new cells. The effect will be fine if the update is not abused. Application frequency:

  • for oily skin – 2 times a week;

  • for normal – 1 time per week;

  • for sensitive – 1 time in two weeks.

Read more:

How to use a body scrub
Rating of the best body scrubs
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Body scrub at home: recipes

There are many body scrub recipes. And you can always come up with your own. You only need two main ingredients.

  1. Scrubbing particles such as coffee, sugar, salt.

  2. Fatty base, e.g. butter, cream, sour cream.

Coffee beans are popular exfoliants in handmade cosmetics.

Stretch Mark Scrub

Of course, you won’t get rid of stretch marks with a scrub, but it can be an important part of your skincare routine.

Mix fine sea salt and heavy cream, apply with massage movements to problem areas. Wash off with water.

Cellulite Scrub

Caffeine is a well-known component of anti-cellulite products. You can safely massage your hips and buttocks with a coffee scrub.

Mix ground coffee or coffee grounds with coconut oil. Apply to dry or damp skin in circular motions.

Scrub for skin elasticity

Mix sugar (white or brown) with olive oil, add a couple of drops of your favorite essential oil. Apply to wet skin while showering, rinse thoroughly. Olive oil nourishes the skin, “seals” moisture in it.

Cleansing scrub

Citrus juice has an exfoliating effect, which means it will promote intensive skin cleansing. You can add lemon juice to any base mix. For example: sugar, coconut or olive oil, plus a couple of spoons of honey – and your scrub is ready.

Moisturizing scrub

Mix a banana with brown sugar for a delicious scrub that will soften your skin.

Mix a handful of crushed almonds with half an avocado and olive oil – this is a very gentle scrub as the almond particles are not coarse and they release oil during application. Vitamin E-rich avocado and skin-friendly olive oil will fight dryness.
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Safety measures

Peeling will have to be abandoned if:

  • the skin has a rash, burn, or irritation;
  • blood vessels are located too close to the surface of the skin;
  • you are going for hair removal or come from the beach.
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Top 3 Best Body Scrubs

To make it easier for you to choose the right scrub, here are our top three body exfoliators, according to Healthy-Food.

Precious Beauty Scrub, Garnier

Formulated with cupuaçu tree seeds, this four-oil formula cleanses, nourishes and hydrates. Suitable even for thin sensitive skin. Learn more about the tool.

Soft body scrub with soy milk and honey aroma, Kiehl’s

Small particles of loofah will gently exfoliate, while jojoba oil, honey and soy protein will provide the skin with a supply of nutrients and moisture. Bonus is the sweet dessert flavor. Learn more about the tool.

Cream body scrub “Grapefruit”, Kiehl’s

Gently exfoliates with apricot kernel particles and hydrates with aloe. After application, even the driest skin becomes silky. Learn more about the tool.

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