Body rattling: the usual source of our troubles

Rattle — involuntary small movements, vibrations, swaying and twitching of a healthy body. It occurs in men, more common in women. Distinguish — interesting small movements of the shoulders, chest, arms and hands are often found in women who want to attract the attention of men: they know that «men react to everything moving.» Therefore, if the girl’s small movements are rather conscious and arbitrary, this is not a rattling, but a form of flirting. If small movements persist even when there is no one to show them, in addition to the will, especially if they intensify against the background of excitement — these are precisely rattling.

​​​​​​​​​​​​​​​When increased, the rattling turns into involuntary antics — characteristic of many teenagers and so annoying to parents who perceive it as disrespectful to themselves.

The state of rattling includes many quite mature and adequate people in a state of strong excitement, see a fragment from the film «Mirror».

Rattle is an extremely important point, which must be paid attention to. Why?

I try to never get involved with people who are characterized by pronounced bodily rattling, and I strongly advise you to do the same: do not mess with them, bypass them. Situationally, they can be reasonable, decent and very creative people, but unpredictably and suddenly, in a different situation, they suddenly become unreasonable and dishonorable: they are not responsible for themselves, their body decides everything for them. Do not hire such employees: they are emotionally unstable and discipline is difficult for them. Moreover, think three times before marrying such a person or marrying such a person. Torment with her and be patient with this. Everything that is written here about others is true about you. If it is you who does not control your body, if it is your body that rattles, then fears stick to you, you easily fall under the power of impulsive moods and emotions.

How to remove rattle?

In the army, instability and unpredictability are unacceptable, which is why any army begins with a combat post and a stand at attention. When a recruit sooner or later learns to hold his body and face without twitching, he changes as a person: he can already answer for himself, he takes responsibility for his condition.

Outside of the army, the simplest and most effective procedure for gradually removing rattling is the calm presence, the practice of mindful stillness. Who cares — train it for sure, do not spare the time, investing in it will pay for itself. In any case, it is useful to just be attentive to yourself, and if you notice that, for example, your face is crooked at times of exertion, during sports or in the shower, then it is in these cases that you start to take care of yourself: keep your face calm during time of loads and do not grimace when the shower jet hits you in the face.