body Lifting on a flat bench with weights

Body lifting on a flat bench with weights — technique exercises:

1. Skip the expander under the sloping bench.
2. Securely fix the feet, grab the handle of the chest expander with both hands so that the palms were facing forward, and the hands were near the collarbone. Rotate your wrist so that the palm was turned inward. Tip: your arms should be stationary during the entire exercise. This will be your initial position.
3. On the exhale, raise your upper torso until it is perpendicular to the floor. After a short pause to inhale slowly return to starting position.
4. Complete the required number of repetitions.

Variations: you can also pin expander on the stationary bar and perform this exercise lying on the floor, using the same technique. In this case, the partner who will hold your feet still.