body Lifting from the prone position

Lifting the torso from a prone position — technique exercises:

1. Lie on the floor, fix the feet. Legs bent at the knees.
2. Put your hands behind your head, join the fingers on the back of his head. This will be your initial position.
3. On the exhale, lift your upper torso so that she created an imaginary letter V with the hips.
4. After a short pause on inhale return to starting position.
5. Complete the required number of repetitions.

Variations: to complicate the exercises use extra weight with both hands at chest level.

Video exercise: