Detoxification of the body is a great way to cleanse the body of unnecessary metabolic products, microorganisms and deposits. It improves the condition of the body, the functioning of the whole body and our well-being. Detox allows you to take a break from your daily diet, which is often greasy and hard to digest. In addition, it strengthens the body and brings beneficial effects.
Body detox – what is it about?
Detoxification of the body can be carried out in many different ways, the main one, however, is about establishing an appropriate diet that will allow the body to “rest”. Body detox, however, is also movement, medical treatments and concentration on your psyche.
It is best to combine all the elements from the above. Introduce a special diet into your everyday life, and at the beginning even a few days or just one day of fasting. Add to this a series of light but long-lasting exercises that will help you get rid of harmful metabolic products faster.
It is also worth taking care of your psyche, starting with what is most natural for us. Calm down, de-stress, start practicing yoga or start meditating. Proper breathing exercises can also be helpful.
All this will make the body detox really work – and our mind and body will be cleansed.
Advantages of body detox:
- Cleansing and detoxifying the body
- Detoxification of the body from toxins
- Increasing your concentration and strength
- Increasing the body’s resistance
The principles of body detox
Get ready to detox first. A few days eat healthy food, vegetables, fruits, light meat. Then do one day, two days at the most, of full fasting. Then drink only still mineral water or water with lemon and lemon juice. Then slowly work your way up to a light, easily digestible diet over a few days that will make you feel better. Also start exercising, both body and mind.
Give up categorically from white bread, red meat, fatty and fried meals. Also, don’t eat white flour products. Avoid coffee and alcohol. All this will allow the body to detoxify and “switch” it to a healthy lifestyle.
What should you eat before and after detox? Examples
- Scrambled eggs with chives and tomatoes
- Fresh fruit salads
- Steamed fish
- Vegetable and fruit smoothies
- Porridge with an egg
- Rice with chicken or turkey
The biggest sins of fast detox:
- Fasting cannot last too long. In this way, we will only harm ourselves and our body. Fasting should last no more than two days, and ideally it should be only one day.
- Immediately after the detox, you must not return to your old eating habits. Eat in moderation and continue to eat healthily. Avoid fatty, hard to digest food.
- It is also worth exercising longer, at least twice a week. Stopping exercise altogether overnight can also have negative effects, including feeling unwell and feeling down.