Do you want to be beautiful and bloom for the summer? Reach for the natural, proven method of drinking cleansing juices on a regular basis, and you will treat your body with an injection of vitamins and vitality. We offer several summer recipes for tasty fruit and vegetable drinks that prevent deposits in the body unwanted toxins.
On warm, holiday days, our body itself demands light and fresh drinks, which often replace our second breakfast or lunch. Natural juices from fruits and vegetables properly stimulate the metabolism and allow the body to be cleansed during breaks in eating.
The kidneys and liver are primarily responsible for removing toxins from our body, as well as the skin, because it is through it that toxins “evaporate”. Nowadays, when we succumb to stress much more easily, various infections and more often reach for unhealthy food, cleansing the body should be one of the important things that we care about for health and prevention.
Cafes in the summer outdo each other in offering various cleansing cocktails. The range of healthy, colorful drinks is really impressive, but such drinks are also easy to prepare. So you can successfully organize a fruit feast in your own home, systematically taking care of your health and your own pocket (preparing juices yourself is cheaper). Recipes for cleansing drinks:
Banana drink:Need: 2 bananas, 2 cups of skim milk, 150 ml of natural yoghurt, a tablespoon of sugar. Slice the bananas, mix them with milk and mix well. Put it in the fridge for 15 minutes and enjoy a great banana smoothie.
Lemon drink:Need: half a glass of still mineral water, 1/3 cup of squeezed lime juice, 1/3 cup of squeezed lemon juice. Mix together mineral water with fresh juices, you can add an ice cube and a mint leaf. Instant refreshment guaranteed.
Exotic drink:Need: 10 green grapes, 5 plums, pineapple, avocado, grapefruit, mineral water. Finely chop, then mix all the listed ingredients.
Tomato drink:Need: 1 liter of thick tomato juice, 1 chopped onion, a bunch of finely chopped dill, 3 stalks of celery, half a teaspoon of olive oil, Chop and mix the ingredients, then blend. Finally, add a pinch of pepper and salt to taste.
green drink: Need: 3 carrots, 2 celery, 1 turnip, half a cabbage, 3 kale leaves, a few spinach leaves, half parsley, half an onion, 2 garlic cloves. .Break into small pieces, mix all the ingredients and add 1,5 cups of mineral water. Enough for 2 servings. The green drink is the hit of the season.
The cleansing drinks we propose naturally flush out unwanted toxins from the digestive system – liver, large intestine, kidneys. They are a source of amino acids and easily digestible enzymes that improve the work of the stomach and intestines. Drink your choice between meals every day for 2 weeks. Meals should also be significantly reduced or strictly dietary during this period.