Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Proteins | 4.8 g | 76 g | 6.3% | 10.2% | 1583 g |
| Fats | 0.5 g | 56 g | 0.9% | 1.5% | 11200 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 4.8% | 3369 g |
| Dietary fiber | 3.6 g | 20 g | 18% | 29% | 556 g |
| Water | 83.7 g | 2273 g | 3.7% | 6% | 2716 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 14 µg | 900 mcg | 1.6% | 2.6% | 6429 g |
| Vitamin B1, thiamine | 0.128 mg | 1.5 mg | 8.5% | 13.7% | 1172 |
| Vitamin B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 8.1% | 2000 |
| Vitamin B5, Pantothenic | 0.066 mg | 5 mg | 1.3% | 2.1% | 7576 g |
| Vitamin B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 2.4% | 6897 g |
| Vitamin B9, folates | 58 µg | 400 mcg | 14.5% | 23.4% | 690 g |
| Vitamin C, ascorbic | 19.8 mg | 90 mg | 22% | 35.5% | 455 g |
| Vitamin PP, ne | 1.2 mg | 20 mg | 6% | 9.7% | 1667 g |
| Macronutrients | |||||
| Potassium, K | 193 mg | 2500 mg | 7.7% | 12.4% | 1295 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 2.9% | 5556 g |
| Magnesium, Mg | 31 mg | 400 mg | 7.8% | 12.6% | 1290 g |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 5.2% | 3171 g |
| Sulfur, S | 48 mg | 1000 mg | 4.8% | 7.7% | 2083 g |
| Phosphorus, P | 73 mg | 800 mg | 9.1% | 14.7% | 1096 g |
| Minerals | |||||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 13.4% | 1200 g |
| Manganese, Mn | 0.261 mg | 2 mg | 13.1% | 21.1% | 766 g |
| Copper, Cu | 60 mcg | 1000 mcg | 6% | 9.7% | 1667 g |
| Selenium, Se | 1 µg | 55 mcg | 1.8% | 2.9% | 5500 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9% | 6.3% | 2553 g |
| Essential amino acids | |||||
| Arginine* | 0.397 g | ~ | |||
| Valine | 0.235 g | ~ | |||
| Histidine* | 0.115 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| Leucine | 0.37 g | ~ | |||
| Lysine | 0.313 g | ~ | |||
| Methionine | 0.037 g | ~ | |||
| Threonine | 0.178 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| Phenylalanine | 0.195 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.195 g | ~ | |||
| Aspartic acid | 0.541 g | ~ | |||
| Glycine | 0.197 g | ~ | |||
| Glutamic acid | 0.733 g | ~ | |||
| Proline | 0.216 g | ~ | |||
| Serine | 0.21 g | ~ | |||
| Tyrosine | 0.168 g | ~ | |||
| Cysteine | 0.066 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.142 g | max 18.7 g | |||
| 16:0 Palmitic | 0.121 g | ~ | |||
| 18:0 Stearic | 0.02 g | ~ | |||
| Monounsaturated fatty acids | 0.02 g | min 16.8 g | 0.1% | 0.2% | |
| 18:1 Oleic (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated fatty acids | 0.303 g | from 11.2-20.6 g | 2.7% | 4.4% | |
| 18:2 Linoleic | 0.121 g | ~ | |||
| 18:3 Linolenic | 0.182 g | ~ | |||
| Omega-3 fatty acids | 0.182 g | from 0.9 to 3.7 g | 20.2% | 32.6% | |
| Omega-6 fatty acids | 0.121 g | from 4.7 to 16.8 g | 2.6% | 4.2% |
The energy value is 62 calories.
Bob the garden (horse) immature, cooked, without salt is rich in such vitamins and minerals as vitamin B9 and 14.5 %, vitamin C – 22 %, manganese – 13,1 %
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
A complete directory of most useful products you can see in the app .
Tags: calorie 62 kcal, chemical composition, nutritional value, vitamins, minerals than useful garden Bob (horse) immature, cooked, without salt, calories, nutrients, beneficial properties of Bob’s garden (horse) immature, cooked, without salt