Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 g |
| Proteins | 5.6 g | 76 g | 7.4% | 10.3% | 1357 g |
| Fats | 0.6 g | 56 g | 1.1% | 1.5% | 9333 g |
| Carbohydrates | 7.5 g | 219 g | 3.4% | 4.7% | 2920 g |
| Dietary fiber | 4.2 g | 20 g | 21% | 29.2% | 476 g |
| Water | 81 g | 2273 g | 3.6% | 5% | 2806 |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 18 µg | 900 mcg | 2% | 2.8% | 5000 g |
| Vitamin B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 15.7% | 882 g |
| Vitamin B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 8.5% | 1636 g |
| Vitamin B5, Pantothenic | 0.086 mg | 5 mg | 1.7% | 2.4% | 5814 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.6% | 5263 g |
| Vitamin B9, folates | 96 µg | 400 mcg | 24% | 33.3% | 417 g |
| Vitamin C, ascorbic | 33 mg | 90 mg | 36.7% | 51% | 273 g |
| Vitamin PP, ne | 1.5 mg | 20 mg | 7.5% | 10.4% | 1333 g |
| Macronutrients | |||||
| Potassium, K | 250 mg | 2500 mg | 10% | 13.9% | 1000 g |
| Calcium, Ca | 22 mg | 1000 mg | 2.2% | 3.1% | 4545 g |
| Magnesium, Mg | 38 mg | 400 mg | 9.5% | 13.2% | 1053 g |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 5.3% | 2600 g |
| Sulfur, S | 56 mg | 1000 mg | 5.6% | 7.8% | 1786 g |
| Phosphorus, P | 95 mg | 800 mg | 11.9% | 16.5% | 842 g |
| Minerals | |||||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 14.7% | 947 g |
| Manganese, Mn | 0.32 mg | 2 mg | 16% | 22.2% | 625 g |
| Copper, Cu | 74 µg | 1000 mcg | 7.4% | 10.3% | 1351 g |
| Selenium, Se | 1.2 µg | 55 mcg | 2.2% | 3.1% | 4583 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8% | 6.7% | 2069 g |
| Essential amino acids | |||||
| Arginine* | 0.463 g | ~ | |||
| Valine | 0.274 g | ~ | |||
| Histidine* | 0.134 g | ~ | |||
| Isoleucine | 0.251 g | ~ | |||
| Leucine | 0.432 g | ~ | |||
| Lysine | 0.366 g | ~ | |||
| Methionine | 0.043 g | ~ | |||
| Threonine | 0.208 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| Phenylalanine | 0.228 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.228 g | ~ | |||
| Aspartic acid | 0.631 g | ~ | |||
| Glycine | 0.23 g | ~ | |||
| Glutamic acid | 0.855 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| Serine | 0.246 g | ~ | |||
| Tyrosine | 0.196 g | ~ | |||
| Cysteine | 0.077 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.138 g | max 18.7 g | |||
| 16:0 Palmitic | 0.121 g | ~ | |||
| 18:0 Stearic | 0.017 g | ~ | |||
| Monounsaturated fatty acids | 0.017 g | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Oleic (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated fatty acids | 0.31 g | from 11.2-20.6 g | 2.8% | 3.9% | |
| 18:2 Linoleic | 0.12 g | ~ | |||
| 18:3 Linolenic | 0.189 g | ~ | |||
| Omega-3 fatty acids | 0.189 g | from 0.9 to 3.7 g | 21% | 29.2% | |
| Omega-6 fatty acids | 0.12 g | from 4.7 to 16.8 g | 2.6% | 3.6% |
The energy value is 72 kcal.
- cup = 109 grams (78.5 kcal)
- broadbean = 8 g (5.8 kcal)
Bob the garden (of a horse) an immature rich in such vitamins and minerals as vitamin B1 – 11,3 %, vitamin B9 – 24 %, vitamin C to 36.7 %, phosphorus – by 11.9% mn – 16 %
- Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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Tags: calorie 72 kcal, chemical composition, nutritional value, vitamins, minerals than useful garden Bob (horse) immature, calories, nutrients, beneficial properties of Bob’s garden (horse) immature