blueberry smoothie

Blueberry smoothie is a delicious drink rich in vitamins and minerals. This berry is valued all over the world due to its unforgettable taste, aroma and beneficial effects on the human body. It contains a large amount of natural sugars, calcium, magnesium, potassium, iron, iodine, copper, phosphorus. B vitamins, as well as A, C and PP.

Benefits of blueberry smoothie

Since the cocktail does not undergo heat treatment, it retains absolutely all the beneficial properties of blueberries. Smoothies are prepared by people who care about their health and proper nutrition. Blueberry drink is low in calories. Its structure is puree, which has a beneficial effect on the functioning of the gastrointestinal tract. It can easily be consumed as a snack between main meals, replenishing the body with the missing vitamins and useful trace elements.

The use of blueberries allows you to solve many problems with human health:

• improve vision;
• increase the level of hemoglobin in the blood;
• fight viral diseases;
• support the immune system;
• improve the functioning of the stomach and intestines;
• improve brain function;
• regulate the menstrual cycle;
• relieve pain during critical days in women;
• lower the level of sugar, cholesterol in the blood;
• treat diseases of the kidneys, urinary and gallbladder, liver;
• remove toxins from the body;
• fight depression;
• remove excess weight;
• rejuvenates the body;
• lower blood pressure;
• to prevent cardiovascular diseases.

What you need to cook

Blueberry smoothie can be made with fresh or frozen berries. Previously, the fruits should be sorted out. Only ripe, elastic berries without external damage are suitable. They must be cleaned of unnecessary debris in the form of leaves, insects and moldy fruits. Store raw materials in a cool, dry place. The berry should be thoroughly washed in water at room temperature before cooking.

When using frozen berries, it is worth defrosting them naturally first. Many housewives do not bring blueberries to complete thawing in order to give the drink greater density and richness.

To prepare a smoothie, you need to prepare the main raw materials and a blender or mixer. Optionally, you can use additional ingredients, as well as ice.

A berry cocktail is usually served in glasses, goblets or bowls. For convenience, you can take a wide tube. Garnishing a blueberry smoothie is easy with mint, tarragon, fresh berries, fruit slices, or cinnamon. Any of these components will adhere well to the surface of the liquid due to its dense consistency.

Blueberry Smoothie Recipes

There are many recipes for a healthy cocktail, ranging from the simplest, where only blueberries are used. But there are drinks with additional ingredients that have become loved by millions of people. Most popular:

• cocktail combined with a banana;
• blueberry banana smoothie with ice cream;
• with the addition of grapefruit;
• with apricots;
• berry mix;
• with oatmeal;
• on kefir.

By experimenting, you can come up with your own masterpieces. A beautifully served cocktail can become a table decoration.

Easy blueberry smoothie

A pleasant and healthy blueberry drink does not take much time to prepare.

Ingredients for 1-2 servings:

• blueberries – 100-150 g;
• chilled milk – 200 g.

Actions:

1. Combine the indicated components in one container.
2. Grind with a blender.
3. Pour into glasses.

Smoothie with blueberries and banana

An additional ingredient in this blueberry drink will add aroma, sweetness and nutrition. The taste of a banana with a berry goes well together, so this combination is often used in cooking.

Required components:

• blueberries – 100 g;
• ripe banana – 1 pc.;
• cow’s milk – 200 g.

Blueberry Banana Smoothie Recipe:

1. Peel the fruit from the peel.
2. Cut it into several pieces.
3. Cool the milk by putting it for 20-30 minutes. into the refrigerator.
4. Combine all ingredients.
5. Grind.
6. Serve in glasses or glasses.

Blueberry banana smoothie with ice cream

This blueberry drink is very popular with children. In the summer, it will perfectly refresh and delight the taste of any guest.

Prepare products:

• blueberries – 100 g;
• milk ice cream – 100 g;
• fresh milk – 80 ml;
• banana – 1 pc.

Method of preparation:

1. Cool milk.
2. Peel and cut banana.
3. Connect all the indicated components.
4. Grind with a blender.
5. Pour into convenient containers.

Blueberry Grapefruit Smoothie

This drink is a real vitamin bomb. In addition to citrus, carrots are added to the blueberry smoothie, which makes the smoothie more healthy.

Ingredients:

• fresh or frozen blueberries – 130 g;
• grapefruit – 3 pc.;
• carrots – 5 pcs.

Step-by-step cooking:

1. Clean vegetables and fruits.
2. Cut the carrots into small pieces.
3. Divide grapefruit into slices. Remove the white film and remove the fibers.
4. Place all ingredients in a blender bowl.
5. Beat until a homogeneous mass is obtained.
6. Pour into glasses.
7. Garnish with sliced ​​grapefruit.

Some housewives pre-squeeze juice from carrots and add it to the blender bowl.

with apricots

This drink is also made on the basis of milk. Apricot gives blueberry cocktail its unforgettable taste.

Required products for 1 serving:

• blueberries – 40 g;
• apricot – 5-6 pcs.;
• milk – 100 ml;
• honey – 1 tsp;
• cinnamon – 0,5-1 tsp

Recipe:

1. Sort and wash blueberries.
2. Remove pits from pure apricots.
3. Cool the milk a little.
4. Grind all ingredients in a blender bowl.
5. At the bottom of the glass cut into small pieces of apricot.
6. Pour the prepared blueberry drink into a glass.
7. Garnish with chopped walnuts and blueberries.

Berry mix

To prepare such a cocktail, in addition to blueberries, other berries are also used:

• strawberries;
• raspberries;
• black currant;
• blueberries;
• blackberry.

For the winter, all these ingredients can be frozen to get all the vitamins the body needs in the cold season. Berries in smoothies are put in equal proportions at your discretion and taste.

Required components:

• frozen or fresh berries – 150 g;
• low-fat milk (yogurt) – 125 g;
• ice (optional) – 2 cubes.

Cooking process:

1. Defrost the berries by removing them from the freezer.
2. Combine fruits with milk.
3. Grind with a blender.
4. Pour the resulting mixture into a glass.

With oatmeal

Blueberry smoothie made with oatmeal is perfect for breakfast, snacks or light dinners. A hearty drink is very beneficial for the body.

Components:

• blueberries – 3 tbsp. l.;
• oatmeal – 1-2 tbsp. l.;
• banana – ½ pc.;
• drinking yogurt – 150 g;
• honey – 5

Recipe:

1. Peel and cut banana.
2. Pour berries (fresh or frozen), cereal, banana, honey into the blender bowl.
3. Pour in yogurt.
4. Blend until desired consistency.

On kefir

Delicious and healthy blueberry drink can be consumed as a dessert. He is able to restore strength, improve the functioning of the intestines, cleanse the body of toxins.

It is necessary to take:

• blueberries – 1 tbsp.;
• kefir – 1 tbsp.;
• natural honey – 1 tsp.

Method of preparation:

1. Wash the berries.
2. Combine it with kefir and honey.
3. Beat with a blender.
4. Pour into convenient containers.

Terms and conditions of storage

Usually the drink is prepared for single use. The remains of a blueberry cocktail can only be stored in the refrigerator, since most often they are based on fermented milk products (yogurt, kefir, milk, ice cream, fermented baked milk). To prevent the product from spoiling in a cool place, it should not be kept for more than 12 hours.

The cooking process usually takes no more than 10 minutes, so it’s best to enjoy a fresh cocktail every time.

Conclusion

Blueberry smoothie is a healthy, fragrant, beautiful-colored drink that is perfect for enriching the body with the necessary vitamins and microelements. It is not difficult to prepare it. A beautifully decorated cocktail will be a wonderful dessert for the festive table.