Ingredients Blueberry Marmalade
| bilberry | 1000.0 (gram) |
| sugar | 50.0 (gram) |
Method of preparation
Sort out overripe berries, wash, boil and rub through a sieve. Add sugar and cook until thick. For long-term storage, place in boiled jars and roll up.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 57.6 kCal | 1684 kCal | 3.4% | 5.9% | 2924 g |
| Proteins | 1 g | 76 g | 1.3% | 2.3% | 7600 g |
| Fats | 0.6 g | 56 g | 1.1% | 1.9% | 9333 g |
| Carbohydrates | 13 g | 219 g | 5.9% | 10.2% | 1685 g |
| organic acids | 1 g | ~ | |||
| Alimentary fiber | 2.9 g | 20 g | 14.5% | 25.2% | 690 g |
| Water | 80.5 g | 2273 g | 3.5% | 6.1% | 2824 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 250.7% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 7.1% | 2432 g |
| Vitamin PP, NE | 0.366 mg | 20 mg | 1.8% | 3.1% | 5464 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 47.5 mg | 2500 mg | 1.9% | 3.3% | 5263 g |
| Calcium, Ca | 14.7 mg | 1000 mg | 1.5% | 2.6% | 6803 g |
| Magnesium, Mg | 5.3 mg | 400 mg | 1.3% | 2.3% | 7547 g |
| Sodium, Na | 5.6 mg | 1300 mg | 0.4% | 0.7% | 23214 g |
| Phosphorus, P | 11.3 mg | 800 mg | 1.4% | 2.4% | 7080 g |
| Trace Elements | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 6.8% | 2571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.6 g | max 100 г |
The energy value is 57,6 kcal.
Blueberry marmalade rich in vitamins and minerals such as: vitamin A – 144,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Blueberry marmalade PER 100 g
- 44 kCal
- 399 kCal
Tags: How to cook, calorie content 57,6 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare blueberry marmalade, recipe, calories, nutrients