Ingredients Blueberry cream
| bilberry | 500.0 (gram) |
| sugar | 100.0 (gram) |
| lemon | 0.5 (piece) |
| lemon zest | 1.0 (table spoon) |
| chicken egg | 3.0 (piece) |
| edible gelatin | 20.0 (gram) |
Method of preparation
Add a little water, sugar, lemon zest to the prepared blueberries and bring to a boil. Then cool, add lemon juice, yolks and dissolved gelatin. Gelatin is pre-soaked in cold boiled water (0.75 cups). After 1-1.5 hours, the swollen gelatin is dissolved by heating. Prepared cream is poured into vases. When the cream hardens, it is decorated with whites, whipped with powdered sugar.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 119.1 kCal | 1684 kCal | 7.1% | 6% | 1414 g |
| Proteins | 5.7 g | 76 g | 7.5% | 6.3% | 1333 g |
| Fats | 2.5 g | 56 g | 4.5% | 3.8% | 2240 g |
| Carbohydrates | 19.6 g | 219 g | 8.9% | 7.5% | 1117 g |
| organic acids | 1.1 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 8% | 1053 g |
| Water | 66 g | 2273 g | 2.9% | 2.4% | 3444 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 74.6% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.1% | 7500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.2% | 2000 g |
| Vitamin B4, choline | 47.1 mg | 500 mg | 9.4% | 7.9% | 1062 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g |
| Vitamin B9, folate | 1.8 μg | 400 μg | 0.5% | 0.4% | 22222 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.8% | 3000 g |
| Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 4.2% | 2000 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 3.4% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.3% | 3750 g |
| Vitamin H, biotin | 3.8 μg | 50 μg | 7.6% | 6.4% | 1316 g |
| Vitamin PP, NE | 1.1462 mg | 20 mg | 5.7% | 4.8% | 1745 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 67.1 mg | 2500 mg | 2.7% | 2.3% | 3726 g |
| Calcium, Ca | 30.9 mg | 1000 mg | 3.1% | 2.6% | 3236 g |
| Magnesium, Mg | 6.2 mg | 400 mg | 1.6% | 1.3% | 6452 g |
| Sodium, Na | 50.7 mg | 1300 mg | 3.9% | 3.3% | 2564 g |
| Sulfur, S | 33.6 mg | 1000 mg | 3.4% | 2.9% | 2976 g |
| Phosphorus, P | 53.4 mg | 800 mg | 6.7% | 5.6% | 1498 g |
| Chlorine, Cl | 29.6 mg | 2300 mg | 1.3% | 1.1% | 7770 g |
| Trace Elements | |||||
| Bohr, B | 9.6 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 4.7% | 1800 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 2.1% | 3947 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 16% | 526 g |
| Manganese, Mn | 0.0076 mg | 2 mg | 0.4% | 0.3% | 26316 g |
| Copper, Cu | 28.8 μg | 1000 μg | 2.9% | 2.4% | 3472 g |
| Molybdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 1.4% | 5833 g |
| Fluorine, F | 10.9 μg | 4000 μg | 0.3% | 0.3% | 36697 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 g |
| Zinc, Zn | 0.2152 mg | 12 mg | 1.8% | 1.5% | 5576 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 107 mg | max 300 mg |
The energy value is 119,1 kcal.
Blueberry cream rich in vitamins and minerals such as: vitamin A – 88,9%, cobalt – 19%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Blueberry cream 100 g
- 44 kCal
- 399 kCal
- 34 kCal
- 47 kCal
- 157 kCal
- 355 kCal
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