Blue cheese with mold, mdzh 50% dry in-ve

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value353 kCal1684 kCal21%5.9%477 g
Proteins21.4 g76 g28.2%8%355 g
Fats28.74 g56 g51.3%14.5%195 g
Carbohydrates2.34 g219 g1.1%0.3%9359 g
Water42.41 g2273 g1.9%0.5%5360 g
Ash5.11 g~
Vitamins
Vitamin A, RE198 μg900 μg22%6.2%455 g
Retinol0.192 mg~
beta Carotene0.074 mg5 mg1.5%0.4%6757 g
Vitamin B1, thiamine0.029 mg1.5 mg1.9%0.5%5172 g
Vitamin B2, riboflavin0.382 mg1.8 mg21.2%6%471 g
Vitamin B4, choline15.4 mg500 mg3.1%0.9%3247 g
Vitamin B5, pantothenic1.729 mg5 mg34.6%9.8%289 g
Vitamin B6, pyridoxine0.166 mg2 mg8.3%2.4%1205 g
Vitamin B9, folate36 μg400 μg9%2.5%1111 g
Vitamin B12, cobalamin1.22 μg3 μg40.7%11.5%246 g
Vitamin D, calciferol0.5 μg10 μg5%1.4%2000 g
Vitamin D3, cholecalciferol0.5 μg~
Vitamin E, alpha tocopherol, TE0.25 mg15 mg1.7%0.5%6000 g
Vitamin K, phylloquinone2.4 μg120 μg2%0.6%5000 g
Vitamin PP, NE1.016 mg20 mg5.1%1.4%1969 g
Macronutrients
Potassium, K256 mg2500 mg10.2%2.9%977 g
Calcium, Ca528 mg1000 mg52.8%15%189 g
Magnesium, Mg23 mg400 mg5.8%1.6%1739 g
Sodium, Na1146 mg1300 mg88.2%25%113 g
Sulfur, S214 mg1000 mg21.4%6.1%467 g
Phosphorus, P387 mg800 mg48.4%13.7%207 g
Trace Elements
Iron, Fe0.31 mg18 mg1.7%0.5%5806 g
Manganese, Mn0.009 mg2 mg0.5%0.1%22222 g
Copper, Cu40 μg1000 μg4%1.1%2500 g
Selenium, Se14.5 μg55 μg26.4%7.5%379 g
Zinc, Zn2.66 mg12 mg22.2%6.3%451 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.5 gmax 100 г
Essential Amino Acids
Arginine *0.711 g~
valine1.556 g~
Histidine *0.758 g~
Isoleucine1.124 g~
leucine1.919 g~
lysine1.852 g~
methionine0.584 g~
threonine0.785 g~
tryptophan0.312 g~
phenylalanine1.087 g~
Replaceable amino acids
alanine0.644 g~
Aspartic acid1.436 g~
glycine0.406 g~
Glutamic acid5.179 g~
Proline2.1 g~
serine1.12 g~
tyrosine1.295 g~
Cysteine0.107 g~
Sterols
Cholesterol75 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids18.669 gmax 18.7 г
4: 0 Oily0.658 g~
6: 0 Nylon0.361 g~
8: 0 Caprylic0.247 g~
10: 0 Capric0.601 g~
12: 0 Lauric0.491 g~
14: 0 Myristic3.301 g~
16: 0 Palmitic9.153 g~
18: 0 Stearin3.235 g~
Monounsaturated fatty acids7.778 gmin 16.8 г46.3%13.1%
16: 1 Palmitoleic0.816 g~
18: 1 Olein (omega-9)6.622 g~
Polyunsaturated fatty acids0.8 gfrom 11.2 to 20.67.1%2%
18: 2 Linoleic0.536 g~
18: 3 Linolenic0.264 g~
Omega-3 fatty acids0.264 gfrom 0.9 to 3.729.3%8.3%
Omega-6 fatty acids0.536 gfrom 4.7 to 16.811.4%3.2%
 

The energy value is 353 kcal.

  • oz = 28.35 g (100.1 kCal)
  • cubic inch = 17 g (60 kCal)
  • cup, crumbled, not packed = 135 гр (476.6 кКал)
Blue cheese with mold, mdzh 50% dry in-ve rich in vitamins and minerals such as: vitamin A – 22%, vitamin B2 – 21,2%, vitamin B5 – 34,6%, vitamin B12 – 40,7%, calcium – 52,8%, phosphorus – 48,4 %, selenium – 26,4%, zinc – 22,2%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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