Proper nutrition, grueling exercise, refusal of sweets. The editorial staff of Wday.ru has collected top stars who, by their example, prove that losing weight by 10, 20, 30 and any number of kilograms is absolutely real.
Growth – 157 cm, dropped 20 kilograms.
We remember the days when Kelly was a rebel, dyed her hair in all sorts of shades and preferred dresses that were too short and tight for her excess weight.
But a few years ago, fans gasped! Kelly Osbourne has lost 23 kg! It was not diet and training that helped the star to tune in to the changes, but participation in the show “Dancing with the Stars”. Offering participation in a television project, the organizers of the show delivered an ultimatum: either Osborne is losing 10 kg, or they are looking for a replacement for her.
After six months of training with a personal trainer, giving up alcohol and fast food in favor of healthy and light food, Kelly got rid of not 10 promised, but 20 kilograms!
To her fans, who showered the star with questions, Kelly gave four tips:
1. Do not limit yourself to food, but choose healthy and fresh food.
2. Exclude flour products, sugar and alcohol from the diet.
3. Divide the amount of food into 4-5 receptions.
4. Allow yourself to snack when you really want to eat, vegetables and fruits.
Growth – 161 cm, dropped 30 kilograms.
Jessica Simpson is an example of how you can normally take criticism in your own direction. After the birth of baby Drew Maxwell Johnson, the star mom gained more than 30 kilograms and could not lose weight, which is why she was very worried. After reading the comments about her too curvaceous figure, Simpson decided to take the will in a fist and take care of herself.
The result is obvious! For six months minus 30 kilograms! Fans of the star were shocked when Jessica shared her pictures in a swimsuit on Instagram, writing: “If I’m already in a swimsuit, then I should pose proudly.”
The secret of the star is four-day gym sessions with star instructor Harley Pasternak and the famous Weight Watchers diet. It is a nutritional system in which each food is assigned a specific number of points based on calorie content and nutritional value. Each weight group has its own number of points per day.
Growth – 165 cm, dropped about 15 kilograms.
In pursuit of the ideal figure, some do not see the limit. The American Pie star gained 10 kilograms for a film role a few years ago. Then she began to lose weight, and when it was time to stop, I decided to throw off a little more.
The actress did not make much effort to lose weight. Tara recipe: a little sport, proper nutrition and fasting days.
As a result, some fans decided that the actress had anorexia. Reed herself did not see the problem and believed that the public would never please. “I got fat – fat woman, lost weight – anorexic! I don’t want to depend on the opinions of others, ”the star admitted in an interview. But I did gain a couple of kilograms.
Growth – 157 cm, dropped about 25 kilograms.
During the period when Christina became very fat, she was not always recognized on the street. Aguilera fought with her pounds for a long time, but then she resigned herself and told fans that she felt comfortable in her weight and was not going to lose weight.
But then it still changed beyond recognition. In just a few months, Christina has lost weight from XL to the coveted S! “I feel sexy and seductive,” the singer confessed to her fans.
The secret was not only hard training, but also the right strategy. In the first month, Christina decided not to torment herself with starvation, but chose the 1600 diet, which consists in the fact that the daily ration is divided into five meals, and its total calorie content is no more than 1600 kilocalories. Such a diet helps to get rid of the habit of overeating and move to the next level – a more effective diet.
Growth – 160 cm, dropped about 15 kilograms.
Sacrificing a figure for the role of Zellweger works best. For the sake of “The Bridget Jones Diaries” Renee grew fat and thin, then for the role in “Chicago” she lost weight … And in the end – an offer to star in “Bridget Jones: The Edge of Reason.” For this role, the star had to gain 6 sizes in a short time!
After the second “diary”, Rene turned to specialists to get her back in shape. First, a light diet was chosen to prepare for a more rigid diet. The nutritionist created a special light program for the actress, which excluded flour, sweet, fatty and alcohol. Zellweger’s diet includes turkey, tuna, salads and steamed vegetables. All products could be consumed without oil and salt.
The strict diet consisted of the following: for the whole day, one grapefruit, an apple and an orange, as well as 2 liters of water and herbal teas. For a whole month, the actress sat on such a diet and achieved results. Then the “citrus” diet became less rigid: before each meal, half a grapefruit.
However, Zellweger then not only lost weight, but with the help of specialists she changed her face almost beyond recognition, which completely shocked the audience.
Growth – 163 cm, dropped about 20 kilograms.
In difficult times, when Britney suffered from depression, gained a lot of weight and shaved her hair, ill-wishers said that the singer would never be the same, either on stage or in life.
But Spears only seems weak. As soon as the singer pulls herself together – and now slender and happy Spears is back on stage!
Lose weight Britney helped a low-carb protein diet. The diet includes lean meat, fish, eggs, rice, vegetables and some fruits, and you need to eat in small portions. Britney also began to go to daily workouts and hired a personal trainer. This is what we understand, willpower!
Height – 183 cm, lost 20 kilograms.
Matthew has never had problems with being overweight, but when a role in a promising project is at stake, the stars go to any sacrifices. For his role in the movie “Dallas Buyers Club” McConaughey lost almost 20 kilograms!
The actor did not hide his unusual diet from the fans. Matthew drank Diet Coke, ate a few egg whites for breakfast, a chunk of chicken, and continued to drink Diet Coke. The only culinary delight Matthew couldn’t resist was tapioca pudding.
Having learned about this method of losing weight, experts were worried: such a diet can lead to big health problems! McConaughey himself admitted that he lost 3-4 kilograms every week, but such a diet shook his psychological state.
Height – 170 cm, lost 40 kilograms.
Jonah Hill is best known for his roles in Macho and the Nerd, The Wolf of Wall Street and The Man Who Changed Everything. Previously, the actor was invited to projects where he was supposed to play funny fat men, but John proved that he was capable of more.
The actor not only lost 40 kilograms, but also gained muscle mass. He began to keep a food diary, included vegetables and Japanese cuisine in the diet (due to the high carbohydrate content in rice, it was easy for him to give up pizza, and the protein and healthy fats in fish and seafood filled him for a long time), did 100 push-ups a day and attended the gym.
Growth – 175 cm, dropped 45 kilograms.
The singer had a strict schedule of meals and workouts, from which she could not deviate. First, the personal trainer asked Adele to cut her calorie intake. The 2 calories recommended for a woman of her age cut exactly in half. The workout was a mix of Pilates and strength training.
Height – 170 cm, dropped about 15 kilograms.
That same cheerful fat man from the famous comedy “Bachelor Party in Vegas” for the new role not only changed his image, but practically changed beyond recognition. Since the actor rarely appears in public, fans and colleagues were shocked at the premiere of Birdman.
Unfortunately, the actor did not comment on his changes, but only asked not to pester him with questions. Zach believes that everyone, regardless of profession, has the right to privacy.
Growth – 169 cm, dropped about 15 kilograms.
Beyoncé’s weight has always been a highly debated topic. The singer then lost weight, then grew fat all her stellar career. Once a star lost 30 kilograms, and it happened that she gained 15.
Beyoncé lost weight not only with specialists, but she herself often came up with different diets. The most famous of them are the macrobiotic diet, when you can not eat salt, the South Beach diet, when you can eat only fish and vegetables, the five-factor diet, when any dish should be cooked for no more than five minutes, plus vegetarianism and sports.
But the most famous diet is lemonade. At the heart of the diet is a drink according to this recipe: one and a half liters of mineral water, juice of one lemon, natural maple syrup that does not contain sugar, and a pinch of ground red cayenne pepper. Experts do not recommend this method and consider the lemonade diet to be very harmful. But Beyoncé achieved her goal and got rid of almost 15 kilograms in a month.
Growth – 170 cm, dropped 10 kilograms.
The star of the series “Deffchonki” got the role after giving birth, when she gained a lot of weight. Everyone is used to the fact that Palna is a donkey with a great sense of humor. But as soon as the fourth season was filmed, Anastasia decided to take up her figure.
The actress began with a strict diet based on green apples. A week later, Anastasia switched to a low-calorie diet, but daily physical activity played a significant role in the achieved weight loss. Under the guidance of a personal nutritionist, Denisova threw off 10 kilograms in a month.
Growth – 170 cm, dropped about 10 kilograms.
Catherine approached the role in the war film “Battalion” responsibly. I cut my hair under the “hedgehog” and lost weight beyond recognition. To achieve the goal, Vilkova then went on a very strict diet, but, according to the fans, Vilkova’s appearance could say that she had health problems.
Vasilisa Kakorina, Marina Yakovleva