Ingredients Blackberry Pastila
| blackberry | 1000.0 (gram) |
| sugar | 500.0 (gram) |
Method of preparation
Put the washed blackberries in the oven for 10-15 minutes, rub through a sieve, mix with sugar, boil, roll into a layer of 1 cm and put to dry in the oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 174 kCal | 1684 kCal | 10.3% | 5.9% | 968 g |
| Proteins | 0.8 g | 76 g | 1.1% | 0.6% | 9500 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.3% | 18667 g |
| Carbohydrates | 44.8 g | 219 g | 20.5% | 11.8% | 489 g |
| organic acids | 1.1 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 4.9% | 1176 g |
| Water | 50.6 g | 2273 g | 2.2% | 1.3% | 4492 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.2% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.2% | 30000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1% | 6000 g |
| Vitamin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 2.2% | 2647 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3% | 1875 g |
| Vitamin PP, NE | 0.3328 mg | 20 mg | 1.7% | 1% | 6010 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 119.6 mg | 2500 mg | 4.8% | 2.8% | 2090 g |
| Calcium, Ca | 17.6 mg | 1000 mg | 1.8% | 1% | 5682 g |
| Magnesium, Mg | 15.8 mg | 400 mg | 4% | 2.3% | 2532 g |
| Sodium, Na | 12.4 mg | 1300 mg | 1% | 0.6% | 10484 g |
| Phosphorus, P | 17.1 mg | 800 mg | 2.1% | 1.2% | 4678 g |
| Trace Elements | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.4 g | max 100 г |
The energy value is 174 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Blackberry Pastila PER 100 g
- 34 kCal
- 399 kCal
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