Black radish: its health benefits
Rich in vitamins B9 and C, black radish is also well endowed with fiber,
which makes it ideal for strengthening the immune system while improving digestion. Moreover, it is a detox ally, because it boosts the functioning of the gall bladder which plays an important role in the elimination of fat.
Black radish: all the pro tips to prepare it
To choose it well. We buy radishes that are very firm and without spots.
To keep it. In the fridge crisper, no more than 2 days, because its flesh tends to become soggy.
Preparation. After washing it with water, peel it and cut it into slices, small pieces, or grate it according to the recipe.
Cooking side. Steamed or in a little water, we favor rapid cooking to best preserve nutrients.
Did you know?
It is better to cut black radishes just before consuming them, to prevent them from oxidizing and changing color.
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Magical associations for cooking black radish
In salad. Raw and in small touches, it spices up mixed winter salads.
Mashed. It spices up mashed potatoes or carrots. You can also add milk or mascarpone-type cheese, to soften its taste even more for the youngest.
Chips version. It is cut into thin slices which are seasoned with a little olive oil and salt and then baked in the oven. Amazing and tasty chips!
In accompaniment. With smoked fish, sardines or scallops, black radish also brings joy to cheeses such as feta or fresh goat cheese.
Good to know to reduce the taste of black radish
It is the biggest radish, and also the strongest in taste! To reduce its spiciness, it can be steamed quickly before using it in preparations.