Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 50 kcal | 1684 kcal | 3% | 6% | 3368 g |
| Proteins | 2.95 g | 76 g | 3.9% | 7.8% | 2576 g |
| Fats | 0.27 g | 56 g | 0.5% | 1% | 20741 g |
| Carbohydrates | 9.2 g | 219 g | 4.2% | 8.4% | 2380 g |
| Water | 86.9 g | 2273 g | 3.8% | 7.6% | 2616 g |
| Ash | 0.68 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 7 µg | 900 mcg | 0.8% | 1.6% | 12857 g |
| Vitamin B1, thiamine | 0.056 mg | 1.5 mg | 3.7% | 7.4% | 2679 g |
| Vitamin B2, Riboflavin | 0.088 mg | 1.8 mg | 4.9% | 9.8% | 2045 g |
| Vitamin B5, Pantothenic | 0.053 mg | 5 mg | 1.1% | 2.2% | 9434 g |
| Vitamin B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 2.4% | 8696 g |
| Vitamin B9, folates | 47 µg | 400 mcg | 11.8% | 23.6% | 851 g |
| Vitamin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 11.4% | 1765 |
| Vitamin PP, ne | 0.48 mg | 20 mg | 2.4% | 4.8% | 4167 g |
| Macronutrients | |||||
| Potassium, K | 262 mg | 2500 mg | 10.5% | 21% | 954 g |
| Calcium, Ca | 41 mg | 1000 mg | 4.1% | 8.2% | 2439 g |
| Magnesium, Mg | 42 mg | 400 mg | 10.5% | 21% | 952 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulfur, S | 29.5 mg | 1000 mg | 3% | 6% | 3390 g |
| Phosphorus, P | 49 mg | 800 mg | 6.1% | 12.2% | 1633 |
| Minerals | |||||
| Iron, Fe | 0.76 mg | 18 mg | 4.2% | 8.4% | 2368 g |
| Manganese, Mn | 0.21 mg | 2 mg | 10.5% | 21% | 952 g |
| Copper, Cu | 48 µg | 1000 mcg | 4.8% | 9.6% | 2083 g |
| Selenium, Se | 1.6 µg | 55 mcg | 2.9% | 5.8% | 3438 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 6.4% | 3158 g |
| Essential amino acids | |||||
| Arginine* | 0.201 g | ~ | |||
| Valine | 0.218 g | ~ | |||
| Histidine* | 0.124 g | ~ | |||
| Isoleucine | 0.201 g | ~ | |||
| Leucine | 0.307 g | ~ | |||
| Lysine | 0.203 g | ~ | |||
| Methionine | 0.026 g | ~ | |||
| Threonine | 0.124 g | ~ | |||
| Phenylalanine | 0.065 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.153 g | ~ | |||
| Aspartic acid | 0.059 g | ~ | |||
| Glycine | 0.242 g | ~ | |||
| Glutamic acid | 0.36 g | ~ | |||
| Serine | 0.15 g | ~ | |||
| Tyrosine | 0.053 g | ~ | |||
| Cysteine | 0.02 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.119 g | max 18.7 g | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.076 g | ~ | |||
| 18:0 Stearic | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 0.129 g | min 16.8 g | 0.8% | 1.6% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.128 g | ~ | |||
| Polyunsaturated fatty acids | 0.01 g | from 11.2-20.6 g | 0.1% | 0.2% | |
| 18:2 Linoleic | 0.002 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | from 0.9 to 3.7 g | 1% | 2% | |
| Omega-6 fatty acids | 0.002 g | from 4.7 to 16.8 g |
The energy value is 50 kcal.
- cup = 87 g (43.5 kcal)
Black beans (hyacinth beans, Egyptian beans), immature, cooked, without salt is rich in such vitamins and minerals as vitamin B9 – 11,8 %
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
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Tags: calorie 50 kcal, chemical composition, nutritional value, vitamins, minerals beneficial than black beans (hyacinth beans, Egyptian beans), immature, cooked, without salt, calories, nutrients, beneficial properties of black beans (hyacinth beans, Egyptian beans), immature, cooked, without salt