Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 46 kcal | 1684 kcal | 2.7% | 5.9% | 3661 g |
| Proteins | 2.1 g | 76 g | 2.8% | 6.1% | 3619 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.9% | 28000 g |
| Carbohydrates | 5.89 g | 219 g | 2.7% | 5.9% | 3718 g |
| Dietary fiber | 3.3 g | 20 g | 16.5% | 35.9% | 606 g |
| Water | 87.87 g | 2273 g | 3.9% | 8.5% | 2587 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 43 µg | 900 mcg | 4.8% | 10.4% | 2093 g |
| alpha Carotene | 87 µg | ~ | |||
| beta Carotene | 0.475 mg | 5 mg | 9.5% | 20.7% | 1053 g |
| Lutein + Zeaxanthin | 802 µg | ~ | |||
| Vitamin B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 11.1% | 1948 |
| Vitamin B2, Riboflavin | 0.092 mg | 1.8 mg | 5.1% | 11.1% | 1957 |
| Vitamin B4, choline | 19.1 mg | 500 mg | 3.8% | 8.3% | 2618 g |
| Vitamin B5, Pantothenic | 0.055 mg | 5 mg | 1.1% | 2.4% | 9091 g |
| Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 2.6% | 8333 g |
| Vitamin B9, folates | 62 µg | 400 mcg | 15.5% | 33.7% | 645 g |
| Vitamin C, ascorbic | 12.9 mg | 90 mg | 14.3% | 31.1% | 698 g |
| Vitamin E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 7.4% | 2941 g |
| Vitamin K, phylloquinone | 18.1 µg | 120 mcg | 15.1% | 32.8% | 663 g |
| Vitamin PP, ne | 0.52 mg | 20 mg | 2.6% | 5.7% | 3846 g |
| Macronutrients | |||||
| Potassium, K | 252 mg | 2500 mg | 10.1% | 22% | 992 g |
| Calcium, Ca | 50 mg | 1000 mg | 5% | 10.9% | 2000 |
| Magnesium, Mg | 40 mg | 400 mg | 10% | 21.7% | 1000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulfur, S | 21 mg | 1000 mg | 2.1% | 4.6% | 4762 g |
| Phosphorus, P | 49 mg | 800 mg | 6.1% | 13.3% | 1633 |
| Minerals | |||||
| Iron, Fe | 0.74 mg | 18 mg | 4.1% | 8.9% | 2432 g |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 22.4% | 976 g |
| Copper, Cu | 47 µg | 1000 mcg | 4.7% | 10.2% | 2128 g |
| Selenium, Se | 1.5 µg | 55 mcg | 2.7% | 5.9% | 3667 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 6.7% | 3243 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 4.08 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.143 g | ~ | |||
| Valine | 0.155 g | ~ | |||
| Histidine* | 0.088 g | ~ | |||
| Isoleucine | 0.143 g | ~ | |||
| Leucine | 0.218 g | ~ | |||
| Lysine | 0.145 g | ~ | |||
| Methionine | 0.019 g | ~ | |||
| Threonine | 0.088 g | ~ | |||
| Phenylalanine | 0.046 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.109 g | ~ | |||
| Aspartic acid | 0.042 g | ~ | |||
| Glycine | 0.172 g | ~ | |||
| Glutamic acid | 0.256 g | ~ | |||
| Serine | 0.107 g | ~ | |||
| Tyrosine | 0.038 g | ~ | |||
| Cysteine | 0.014 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.088 g | max 18.7 g | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearic | 0.009 g | ~ | |||
| Monounsaturated fatty acids | 0.095 g | min 16.8 g | 0.6% | 1.3% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.095 g | ~ | |||
| Polyunsaturated fatty acids | 0.008 g | from 11.2-20.6 g | 0.1% | 0.2% | |
| 18:2 Linoleic | 0.001 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 g | 0.8% | 1.7% | |
| Omega-6 fatty acids | 0.001 g | from 4.7 to 16.8 g |
The energy value is 46 kcal.
- cup = 80 g (36.8 kcal)
Black beans (hyacinth beans, Egyptian beans) immature rich in such vitamins and minerals as vitamin B9 is 15.5 %, vitamin C – 14,3 %, vitamin K – 15,1 %
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
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Tags: calorie 46 kcal, the chemical composition, nutritional value, vitamins, minerals beneficial than black beans (hyacinth beans, Egyptian beans) immature, calories, nutrients, beneficial properties of black beans (hyacinth beans, Egyptian beans) immature