In our country, black beans have not yet received mass distribution in the field of cooking. But it is increasingly found on the tables of true connoisseurs of gourmet Latin American cuisine. From our article you can find out what a new kind of favorite culture looks like, what benefits it can bring to the body. And also about the rules of storage and the specifics of the choice.
Description
It becomes clear that most often the beans have a black color. It comes in maroon color – typical for the Kindi variety – or classic black (like the Preto variety). The latter forms the basis of Brazilian cuisine, and this national Feijoada dish is already 300 years old! The beans are almost the same size and color, beautiful glossy and smooth to the touch surface. They have a rather dense structure. Even black beans are endowed with a sweetish taste and have a pronounced smack of smoked meats. Another feature is the calorie content.
The content of carbohydrates in it is at the level of 73%, proteins – 04%, fats – 25%. The total calorie content is 3 kcal. For comparison, in red beans, this indicator is at the level of 1. Protein in a weight ratio is 66 grams (whereas in red it is 341, and in white it is only 284). The bottom ash of the bean is 8,9 grams of mineral non-combustible components for every 8 grams of product. The amount of carbohydrates in grams is 4, and fiber is 7 grams. As for the number of minerals, beans contain 0 mg of potassium, 3,6 mg of phosphorus, 100 mg of magnesium, 62,30 mg of iron and 15,5 mg of zinc. In total, experts counted 1483 trace elements in black beans. Black beans are rich in fatty unsaturated and polyunsaturated acids, which affect the acceleration of lipid metabolism. It boasts the presence of such useful vitamins as vitamin B352, phylloquinone, folic and nicotinic acid.
Video “Description”
From the video you will learn a lot of new facts about beans.
Benefit
If the bean is black in color, then it will certainly bring great benefits not only to lovers of Cuban cuisine, vegetarians and those who adhere to any diet. What are the beneficial properties of this vegetable?
Beans are a valuable source of protein. When using it, you should not worry about its lack in the body. It is recommended to combine beans with whole grains. Alternatively, use brown rice. It also has a beneficial effect on the condition of bones, joints and muscles. This is possible due to the high content of calcium. It is also not as high in calories as well-known meat. Omega-3 fatty acids, which are part of the beans, allow you to get rid of pain in the joints. Black beans are rich in fiber, which helps to remove toxins and waste from the digestive tract. The introduction of such a product into the diet will make it possible to get rid of indigestion, heartburn, constipation. Another vegetable is good for the heart. It is able to reduce the amount of bad cholesterol, which prevents a heart attack. At the same time, the level of good cholesterol increases – thanks to Omega-3. Beans of this type are an excellent assistant in filling the deficiency of important useful components in the daily diet of everyone. It has a beneficial effect on the functioning of the brain, useful for the normal performance of the functions of the nervous system.
Molybdenum, which is in it and is rarely found in other products, is necessary for our nerves. It is used as a prophylaxis for Alzheimer’s and Parkinson’s diseases. Beans also help diabetics control the amount of sugar in the blood. Due to the presence of fiber, it is slowly absorbed by the body, the sugar level also increases gradually. Such a product is useful not only for diabetics, but also for pregnant women. Beans contain folic acid, which is important for the proper development of the fetus.
Fiber also helps to cope with constipation, which are frequent companions of pregnant women due to hormonal and physical changes. Beans contain 8 types of flavonoids. They are known for their powerful anti-cancer effects. Therefore, the inclusion of such a product in the diet allows for the prevention of cancer, in particular, intestinal tumors.
Storage Rules
In store conditions, your favorite culture should be stored in a dry, dark and cool place, placed in airtight containers. In this state, it is realistic to store beans for up to 1 year. When buying beans at different times, it is recommended to keep each portion at home separately. Because they can vary in degree of dryness. It is best to store beans at home in rag bags or special containers.
Dishes prepared from beans should be placed in the refrigerator in a container covered with a lid. Then they do not lose their exquisite taste and nutritional value within 3 days. You can cook a large number of interesting and unusually tasty dishes. Hummus puree, bean and buckwheat soup, bean, pepper and tomato salad, bean and sausage soup, Guatemalan soup, bean soup with chipotle peppers and crème fraîche with roasted seeds, bread, burrito, chocolate pie, bean brownie with cayenne pepper and more. Boiled beans can be stored in the freezer for six months.
How to choose?
All year round, everyone can buy beans in dried and canned form. When choosing dried beans, it is worth checking whether they have cracks on the surface, whether they have been damaged by insects, and whether they have been reliably protected from moisture. Do a simple test. High-quality beans should pour normally and not stick together. Do not buy dry beans that have passed their expiration date. Since they not only cook for a long time, but also lose a lot of useful substances.
When choosing a canned product, read the ingredients on the package. Ideally, there should be nothing but beans, water, sugar, and salt. Of course, check the expiration date as well.
The poor quality of the product is usually indicated by the cloudy color of the brine, broken and damaged beans, and any impurities.
Video “Benefit”
From the video you will learn about the benefits of black beans.
