Biysk cheese, m.dzh 50% dry in-ve

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value371 kCal1684 kCal22%5.9%454 g
Proteins24.2 g76 g31.8%8.6%314 g
Fats29.9 g56 g53.4%14.4%187 g
organic acids1.6 g~
Water40.3 g2273 g1.8%0.5%5640 g
Ash4 g~
Vitamins
Vitamin A, RE217 μg900 μg24.1%6.5%415 g
Retinol0.2 mg~
beta Carotene0.1 mg5 mg2%0.5%5000 g
Vitamin B1, thiamine0.04 mg1.5 mg2.7%0.7%3750 g
Vitamin B2, riboflavin0.3 mg1.8 mg16.7%4.5%600 g
Vitamin B5, pantothenic1.16 mg5 mg23.2%6.3%431 g
Vitamin B6, pyridoxine0.1 mg2 mg5%1.3%2000 g
Vitamin B9, folate18.2 μg400 μg4.6%1.2%2198 g
Vitamin B12, cobalamin1.4 μg3 μg46.7%12.6%214 g
Vitamin C, ascorbic1 mg90 mg1.1%0.3%9000 g
Vitamin D, calciferol0.97 μg10 μg9.7%2.6%1031 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%0.9%3000 g
Vitamin H, biotin4.2 μg50 μg8.4%2.3%1190 g
Vitamin PP, NE0.06 mg20 mg0.3%0.1%33333 g
niacin0.1 mg~
Macronutrients
Potassium, K100 mg2500 mg4%1.1%2500 g
Calcium, Ca900 mg1000 mg90%24.3%111 g
Magnesium, Mg50 mg400 mg12.5%3.4%800 g
Sodium, Na840 mg1300 mg64.6%17.4%155 g
Sulfur, S242 mg1000 mg24.2%6.5%413 g
Phosphorus, P640 mg800 mg80%21.6%125 g
Chlorine, Cl1295 mg2300 mg56.3%15.2%178 g
Trace Elements
Iron, Fe0.9 mg18 mg5%1.3%2000 g
Manganese, Mn0.09 mg2 mg4.5%1.2%2222 g
Copper, Cu60 μg1000 μg6%1.6%1667 g
Zinc, Zn4.6 mg12 mg38.3%10.3%261 g
Essential Amino Acids11.31 g~
Arginine *0.95 g~
valine1.42 g~
Histidine *0.74 g~
Isoleucine1.27 g~
leucine3.07 g~
lysine1.77 g~
methionine0.57 g~
threonine1.1 g~
tryptophan0.66 g~
phenylalanine1.45 g~
Replaceable amino acids16.755 g~
alanine0.91 g~
Aspartic acid1.55 g~
glycine0.46 g~
Glutamic acid6.3 g~
Proline2.8 g~
serine1.135 g~
tyrosine1.61 g~
Cysteine0.3 g~
Sterols
Cholesterol89 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids16.1 gmax 18.7 г
4: 0 Oily0.75 g~
6: 0 Nylon0.68 g~
8: 0 Caprylic0.34 g~
10: 0 Capric1.1 g~
12: 0 Lauric1.02 g~
14: 0 Myristic2.11 g~
15: 0 Pentadecanoic0.27 g~
16: 0 Palmitic5.42 g~
17: 0 Margarine0.17 g~
18: 0 Stearin2.96 g~
20: 0 Arachinic0.17 g~
Monounsaturated fatty acids6.68 gmin 16.8 г39.8%10.7%
14: 1 Myristoleic0.34 g~
16: 1 Palmitoleic0.42 g~
18: 1 Olein (omega-9)5.92 g~
Polyunsaturated fatty acids0.61 gfrom 11.2 to 20.65.4%1.5%
18: 2 Linoleic0.59 g~
18: 3 Linolenic0.02 g~
Omega-3 fatty acids0.02 gfrom 0.9 to 3.72.2%0.6%
Omega-6 fatty acids0.59 gfrom 4.7 to 16.812.6%3.4%
 

The energy value is 371 kcal.

Biysk cheese, m.dzh 50% dry in-ve rich in vitamins and minerals such as: vitamin A – 24,1%, vitamin B2 – 16,7%, vitamin B5 – 23,2%, vitamin B12 – 46,7%, calcium – 90%, magnesium – 12,5 %, phosphorus – 80%, chlorine – 56,3%, zinc – 38,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 371 kcal, chemical composition, nutritional value, vitamins, minerals, what makes Syr Biysk useful, mdzh. 50% dry in-ve, calories, nutrients, useful properties Biyskiy cheese, mdzh. 50% dry in-ve

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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