Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value356 kCal1684 kCal21.1%5.9%473 g
Proteins5.6 g76 g7.4%2.1%1357 g
Fats11.8 g56 g21.1%5.9%475 g
Carbohydrates58.8 g219 g26.8%7.5%372 g
Alimentary fiber0.2 g20 g1%0.3%10000 g
Water23 g2273 g1%0.3%9883 g
Ash0.6 g~
Vitamins
Vitamin A, RE70 μg900 μg7.8%2.2%1286 g
Retinol0.07 mg~
beta Carotene0.02 mg5 mg0.4%0.1%25000 g
Vitamin B1, thiamine0.1 mg1.5 mg6.7%1.9%1500 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%1.4%2000 g
Vitamin PP, NE0.51 mg20 mg2.6%0.7%3922 g
niacin0.5 mg~
Macronutrients
Potassium, K133 mg2500 mg5.3%1.5%1880 g
Calcium, Ca45 mg1000 mg4.5%1.3%2222 g
Magnesium, Mg28 mg400 mg7%2%1429 g
Sodium, Na26 mg1300 mg2%0.6%5000 g
Phosphorus, P92 mg800 mg11.5%3.2%870 g
Trace Elements
Iron, Fe1.5 mg18 mg8.3%2.3%1200 g
Digestible carbohydrates
Starch and dextrins12.2 g~
Mono- and disaccharides (sugars)46.6 gmax 100 г
 

The energy value is 356 kcal.

Biscuit cake with nut and butter cream rich in vitamins and minerals such as: phosphorus – 11,5%
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 356 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Sponge cake with nut-butter cream, calories, nutrients, useful properties Sponge cake with nut-butter cream

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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