Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value335 kCal1684 kCal19.9%5.9%503 g
Proteins4.4 g76 g5.8%1.7%1727 g
Fats12.4 g56 g22.1%6.6%452 g
Carbohydrates53.6 g219 g24.5%7.3%409 g
Alimentary fiber0.2 g20 g1%0.3%10000 g
Water29 g2273 g1.3%0.4%7838 g
Ash0.4 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%3.3%900 g
Retinol0.1 mg~
beta Carotene0.04 mg5 mg0.8%0.2%12500 g
Vitamin B1, thiamine0.12 mg1.5 mg8%2.4%1250 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.2%18000 g
Vitamin PP, NE0.5 mg20 mg2.5%0.7%4000 g
niacin0.5 mg~
Macronutrients
Potassium, K103 mg2500 mg4.1%1.2%2427 g
Calcium, Ca27 mg1000 mg2.7%0.8%3704 g
Magnesium, Mg16 mg400 mg4%1.2%2500 g
Sodium, Na24 mg1300 mg1.8%0.5%5417 g
Phosphorus, P70 mg800 mg8.8%2.6%1143 g
Trace Elements
Iron, Fe1.1 mg18 mg6.1%1.8%1636 g
Digestible carbohydrates
Starch and dextrins6.8 g~
Mono- and disaccharides (sugars)46.8 gmax 100 г
 

The energy value is 335 kcal.

Biscuit cake with chocolate cream rich in vitamins and minerals such as: vitamin A – 11,1%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Tags: calorie content 335 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in Sponge cake with chocolate cream, calories, nutrients, useful properties Sponge cake with chocolate cream

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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