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Biotin is otherwise known as vitamin H or vitamin B7. Like other B vitamins, biotin plays an important role in maintaining healthy skin, hair and nails. Check in which products you can find this compound and how to recognize the first signs of biotin deficiency.
What is biotin?
Biotin is an organic compound that is found in both animal and plant tissues. It belongs to the water-soluble vitamins. It is a coenzyme of many complex processes. This means that specific enzymes cannot properly catalyze reactions unless biotin is present in their environment. For this reason, its deficiency can have serious consequences for the body.
You can deliver biotin to your body through proper supplementation. Order, for example, Aqua Kick Biotin OstroVit Biotin powder or Healthy Hair Koala Gummies – OstroVit gummies for healthy hair and skin, the basic ingredient of which is biotin.
Properties of biotin
Biotin is one of the vitamins, which means it is essential for the body to function properly. Like many B vitamins, it is closely related to the structure and function of the skin, hair and nails. Research confirms that in people who take biotin in supplement form, nails are harder and less crumble.
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Biotin does not only affect the appearance of our skin. This compound is also involved in the formation of prothrombin, which in turn plays a very important role in the blood clotting process.
In addition, vitamin B7 participates in such important processes as the formation of fatty acids or gluconeogenesis, i.e. glucose production.
Biotin also acts on the thyroid gland, supporting the functioning of this organ.
To supplement the level of biotin in the body, it is worth reaching for a preparation that will also provide other B vitamins. Order Vitamin B Complex Health Labs today – a complex of B vitamins. You can also find biotin in Glow skin – a Panaseus dietary supplement. will help to comprehensively take care of the good condition of not only the skin, but also hair and nails.
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Symptoms of biotin deficiency
The symptoms of biotin deficiency are primarily related to our skin and can be seen with the naked eye. Various types of irritation, dryness and inflammation appear on it. The skin may also turn grayish, and sometimes there are symptoms somewhat reminiscent of psoriasis. The nail plate becomes thin, and the nail itself crumbles a lot. There may also be increased hair loss.
The Biotin 5mg dietary supplement from the Allnutrition brand helps to ensure the proper level of biotin in the body. The ingredients contained in the product have a positive effect on the condition of hair, skin and nails as well as their beautiful appearance.
A symptom that is not obvious and may appear initially unrelated to a biotin deficiency is an increase in blood cholesterol. In the absence of biotin, general symptoms such as lack of concentration and drowsiness as well as dementia also appear. On the other hand, the opposite, i.e. irritability, may occur.
The lack of adequate amounts of biotin in the body also adversely affects the muscles, which is manifested by their pain and sometimes tingling. For this reason, order High Five B-Complex Viridian today – a dietary supplement with biotin and other B vitamins. We also recommend XeniVIT Vitamin B Complex Premium Xenico available in the form of vegan capsules.
Sources of biotin
Biotin is found in both animal and vegetable products. In the first group, the liver and egg yolks are recommended. Dairy products also have large amounts of vitamin B7: soybean, rice and whole grain flour. As for vegetables, tomatoes, carrots and spinach are especially recommended. You should also include peanuts, walnuts and almonds in your diet. It is worth supporting a proper diet with supplementation. The Medonet Market offers a dietary supplement with biotin for improving the condition of the skin and hair – Ultimate Beauty Complex Viridian. You can also use N ° 1 Complex B – a comprehensive set of B vitamins.
The ability to synthesize biotin has the bacterial flora found in our intestines. However, this process may be disturbed if strong antibiotic therapy is necessary. Then he recommends taking probiotics first to rebuild the natural flora.