Bicycle

“Bicycle” is the technique of the exercise:

1. Lie on the floor. The lower back should be pressed to the floor. Put your hands behind your head. Be careful, do not hurt the neck. Raise your shoulders just like a regular curl.
2. Raise your legs so that the knees were perpendicular to the floor and shins parallel to it, as shown in the figure. This will be your initial position.
3. Now slowly imitate pedaling a Bicycle. Pulling the right knee, pull left to itself. On the exhale, pull your right elbow toward your left knee.
4. On the inhale return to starting position.
5. On the exhale scrutinies in the opposite direction, bringing together the left elbow with the right knee.
6. Do the exercises, while each part will not be executed the desired number of repetitions.

Video exercise: