Contents
One of the most effective biceps training programs. Choose one day a week for each workout and do it for four weeks.
Attention! Each exercise listed is a working exercise, do not forget carefully before starting the workout.
Select the weights in such a way that the last repetition in each set is given with the last bit of strength.
Day 1
3 approach to 12 repetitions
3 approach to 12 repetitions
3 approach to 12 repetitions
Day 2
3 approach to 10 repetitions
3 approach to 10 repetitions
3 approach to 10 repetitions
Day 3
3 approach to 5 repetitions
3 approach to 5 repetitions
3 approach to 5 repetitions
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2021-05-04