Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 95 kCal | 1684 kCal | 5.6% | 5.9% | 1773 g |
| Proteins | 2.93 g | 76 g | 3.9% | 4.1% | 2594 g |
| Fats | 3.02 g | 56 g | 5.4% | 5.7% | 1854 g |
| Carbohydrates | 14.2 g | 219 g | 6.5% | 6.8% | 1542 g |
| Water | 79.16 g | 2273 g | 3.5% | 3.7% | 2871 g |
| Ash | 0.69 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 3.1% | 3462 g |
| retinol | 0.026 mg | ~ | |||
| beta Carotene | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 9.7% | 1084 g |
| Vitamin B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 6.9% | 1515 g |
| Vitamin B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.4% | 8000 g |
| Vitamin B12, cobalamin | 0.39 μg | 3 μg | 13% | 13.7% | 769 g |
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.4% | 25000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 g |
| Vitamin PP, NE | 0.112 mg | 20 mg | 0.6% | 0.6% | 17857 g |
| Macronutrients | |||||
| Potassium, K | 121 mg | 2500 mg | 4.8% | 5.1% | 2066 g |
| Calcium, Ca | 92 mg | 1000 mg | 9.2% | 9.7% | 1087 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 2.6% | 4000 g |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 4.4% | 2364 g |
| Sulfur, S | 29.3 mg | 1000 mg | 2.9% | 3.1% | 3413 g |
| Phosphorus, P | 77 mg | 800 mg | 9.6% | 10.1% | 1039 g |
| Trace Elements | |||||
| Iron, Fe | 0.12 mg | 18 mg | 0.7% | 0.7% | 15000 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.4% | 28571 g |
| Copper, Cu | 22 μg | 1000 μg | 2.2% | 2.3% | 4545 g |
| Selenium, Se | 3.4 μg | 55 μg | 6.2% | 6.5% | 1618 g |
| Zinc, Zn | 0.35 mg | 12 mg | 2.9% | 3.1% | 3429 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.66 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.069 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine * | 0.068 g | ~ | |||
| Isoleucine | 0.149 g | ~ | |||
| leucine | 0.24 g | ~ | |||
| lysine | 0.128 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.129 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.133 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.094 g | ~ | |||
| Aspartic acid | 0.215 g | ~ | |||
| glycine | 0.068 g | ~ | |||
| Glutamic acid | 0.584 g | ~ | |||
| Proline | 0.307 g | ~ | |||
| serine | 0.098 g | ~ | |||
| tyrosine | 0.137 g | ~ | |||
| Cysteine | 0.015 g | ~ | |||
| Sterols | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.701 g | max 18.7 г | |||
| 4: 0 Oily | 0.067 g | ~ | |||
| 6: 0 Nylon | 0.067 g | ~ | |||
| 8: 0 Caprylic | 0.067 g | ~ | |||
| 10: 0 Capric | 0.067 g | ~ | |||
| 12: 0 Lauric | 0.069 g | ~ | |||
| 14: 0 Myristic | 0.284 g | ~ | |||
| 16: 0 Palmitic | 0.751 g | ~ | |||
| 18: 0 Stearin | 0.329 g | ~ | |||
| Monounsaturated fatty acids | 0.767 g | min 16.8 г | 4.6% | 4.8% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.761 g | ~ | |||
| Polyunsaturated fatty acids | 0.186 g | from 11.2 to 20.6 | 1.7% | 1.8% | |
| 18: 2 Linoleic | 0.118 g | ~ | |||
| 18: 3 Linolenic | 0.067 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.067 g | from 0.9 to 3.7 | 7.4% | 7.8% | |
| Omega-6 fatty acids | 0.119 g | from 4.7 to 16.8 | 2.5% | 2.6% |
The energy value is 95 kcal.
- cup (8 fl oz) = 272 g (258.4 kCal)
Beverage, eg nogg, powder made with whole milk rich in vitamins and minerals such as: vitamin B12 – 13%
- Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 95 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Drink, with the taste of eg-nogg, powder made with whole milk, calories, nutrients, useful properties Drink, with the taste of eg-nogg, powder made with whole milk milk
2021-02-17