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Betaine is an amino acid and a derivative of glycine, which is one of the simplest protein amino acids. Although betaine has really important functions in the body, you rarely hear about it, even in the context of health preparations and a healthy, wholesome diet. What is betaine and how does it work?
Betaine – what is it and where does it come from?
Betaine is a substance synthesized in the human body. It owes its name to the Latin name of red beet, which is its excellent source and thanks to which it was discovered. In the human body, betaine is produced in parallel with vitamin B4. Betaine is more and more often a component of dietary supplements, and its main advantage is the fact that it is obtained in a completely natural way, without the need for artificial synthesis. You can find it, for example, at HappyMe Health Labs – when you lack motivation. The supplement is available at a promotional price on Medonet Market.
Betaine it is a natural component of gastric juice, in which it plays a very important role, and its action is really wide. First of all, it is responsible for the absorption of calcium, vitamin B12, proteins and iron particles from food. In combination with pepsin, which is a digestive enzyme, it breaks these compounds down into smaller particles and then takes part in their absorption. Betaine it is also responsible for the regulation of numerous biochemical processes. In addition to the fact that it allows the transfer and combination of molecules, making them better absorbed by the body, betaine it is also involved in the synthesis of creatine – a substance responsible for muscle strength and protein production.
Order Betaine HCL + pepsin – YANGO dietary supplement today.
Betaine – action and excess
As it turns out betaine shows a beneficial effect on liver cells, supporting their regeneration and stimulating them to function. After the party betaine along with food, it finds its way to liver cells, penetrates into their structure and strengthens them. This is why betaine it should be an important component of detox diets and slimming diets, but also every person’s daily meals. Betainelike any nutrient, it should be used in moderation. Too much betaine if taken at once, it may cause stomach upset such as diarrhea or nausea.
For best results and your own health, it’s best to take betaine from two different sources. One source is a food source – first of all, it is worth including red beets in your diet, and the other option is betaine taken together with specially developed preparations – then it is combined with other substances, e.g. creatine. This combination is most often recommended for athletes and people who exercise intensively in the gym. These types of preparations usually take two of the most popular forms – oral tablets or a powder for the preparation of a drink or cocktail. It is worth spreading your daily dose into two to three approaches.
You can buy YANGO beetroot extract with betaine today at a promotional price on Medonet Market. Are you looking for a different preparation with betaine? Try, for example, N ° 1 Complex B – a comprehensive set of B vitamins.