In line with its mission, the Editorial Board of MedTvoiLokony makes every effort to provide reliable medical content supported by the latest scientific knowledge. The additional flag “Checked Content” indicates that the article has been reviewed by or written directly by a physician. This two-step verification: a medical journalist and a doctor allows us to provide the highest quality content in line with current medical knowledge.
Our commitment in this area has been appreciated, among others, by by the Association of Journalists for Health, which awarded the Editorial Board of MedTvoiLokony with the honorary title of the Great Educator.
What exactly is beta carotene? Another name is provitamin A. Beta carotene is a compound that is associated with accelerating and maintaining a tan for a long time, but nothing could be further from the truth. Beta carotene supports immunity, has a beneficial effect on acne-prone skin, has anti-wrinkle properties.
What is beta carotene? In which products can you find the most of it? What properties does it have? Can beta carotene cause side effects in the body? This article will cover the basics of this relationship.
Beta carotene – what is it?
Beta carotene is a compound that belongs to the group of yellow, orange and red plant pigments, i.e. carotenoids. It plays a very important role in the human body, because it is a provitamin of vitamin A, which is precisely describing the substance that produces vitamin A. Unsaturated fatty acids and liver enzymes take part in the process of obtaining vitamin.
Beta carotene is famous for its properties that support the tanning process and maintain a tan on the skin. Additionally, beta carotene is a natural sunscreen for the skin, which increases the sensitivity to UV rays. It is also proven that provitamin A protects the skin against discoloration caused by sunbathing. Therefore, it is recommended to drink fresh carrot juice 2-3 times a week several days before the planned longer sunbathing.
Beta carotene contained in carrot extract can be found in Green Laboratory firming and smoothing body oil, which perfectly evens skin tone and gives it a golden shade. In addition, it helps counteract cellulite and protects the skin against premature aging. You can order the cosmetic on Medonet Market.
Beta carotene, like other carotenoids, has antioxidant properties. The compound is an antioxidant, therefore it blocks oxidative processes that are harmful to the body, which reduces the development of neoplastic disease. According to specialists and nutritionists, beta carotene in appropriate doses can slow down the development of cancer of the larynx, bladder, mouth and esophagus.
Of course, as with all vitamins and minerals, caution and proper dosing of the compound is necessary, because too high doses of provitamin A can lead to harmless carrot jaundice. In case of excessive yellowing of the skin (check the bottom of the hand), stop taking vitamin A preparations.
Other positive properties of beta carotene include the reduction of bad cholesterol, therefore it reduces plaque build-up, and thus prevents atherosclerosis. Beta carotene also supports the eye, reduces the risk of macular degeneration. Beta carotene in the right doses also reduces the dry eye syndrome, prevents the formation of cataracts and damage to the lens.
Further part under the video.
Beta carotene – occurrence
Beta carotene is associated with carrots, nothing could be more wrong, because the compound is found not only in orange vegetables or fruits, but also red and yellow ones. Which vegetables and fruits contain beta carotene?
- carrot
- dried apricots
- kale
- fresh apricots
- parsley
- melon
- spinach
- prunes
- peaches
- sorrel
- chive
- cherries
- pumpkin
- arbuz
- gooseberry
- chicory
- orange
- lettuce
- broccoli
Beta carotene is not only fruit and vegetables, the compound also includes yellow cheeses of the pillow and ripening types, for example: full-fat rokpol cheese, full-fat cheddar cheese, full-fat Tilsit cheese, full-fat ementaler cheese, full-fat salami cheese, hunting full-fat, Parmesan, feta . Beta carotene is also found in meats, for example several types of liver, a large dose is also found in pistachios, hazelnuts, and walnuts. The diet can be supported by supplementation. We recommend, for example, Beta-carotene – YANGO dietary supplement or Ultimate Beauty Complex Viridian (a complex of various vitamins and minerals, which also contains selenium), which you can buy at a promotional price on Medonet Market.
The content of the medTvoiLokony website is intended to improve, not replace, the contact between the Website User and their doctor. The website is intended for informational and educational purposes only. Before following the specialist knowledge, in particular medical advice, contained on our Website, you must consult a doctor. The Administrator does not bear any consequences resulting from the use of information contained on the Website. Do you need a medical consultation or an e-prescription? Go to halodoctor.pl, where you will get online help – quickly, safely and without leaving your home.