Best treadmills 2022

Treadmills have gained popularity due to their compact size and high functionality. The acquisition allows you not to waste time and money on going to the gym and not to wait for the right weather for exercising outside, but to do it at home.

To get the maximum effect and comfort, you need to choose the right model. Electric models are in the greatest demand, the movement of the running belt in which is carried out by connecting to the mains.

Such models provide uniformity of movement and set the athlete a certain running speed, and also allow you to set the angle of inclination, the intensity of movement of the running belt and the load program.

Therefore, the use of electric tracks in comparison with conventional mechanical ones gives the fastest and most noticeable result. The home trainers are compact and have a quick assembly system that allows you to put them away after your workout. When folded, they are placed under the bed or behind the curtain.

Some models are equipped with side handles for insurance and support of the athlete. Properly selected for personal needs, an electric treadmill is an excellent home exercise machine.

Healthy Food Near Me compiled a rating of the best models for professional and amateur running and compiled their rating. In addition to price and functionality, the position in it is influenced by customer reviews and expert recommendations.

Editor’s Choice

Hyperfit RunHealth PRO 34 LS

The Hyperfit RunHealth PRO 34 LS treadmill will be an excellent home exercise machine for both beginners and professional athletes. It features a large set of built-in programs (12), the ability to easily adjust the speed of the web from 1 to 18 km/h and the level of its inclination from 0 to 15 degrees. The SpaceSaver Folding System helps you save space when storing your walkway. 

Informative display with touch control in real time displays all the necessary training data: degree of inclination of the belt, speed, time, distance, heart rate, calories burned, body fat percentage. The treadmill runs quietly and smoothly, is equipped with a stand for a shaker and accessories, Hi-fi speakers, which makes it the best among analogues in terms of comfort. Also, the track is equipped with a multifunctional massager with 2 dumbbells and a twister for training on all muscle groups. 

Main characteristics

Advantages and disadvantages

Top 10 best treadmills 2022 according to KP

1. UnixFit R-300C

The thin UNIXFIT R-300C treadmill is designed for home use, so the manufacturer has equipped it with a small frame and an efficient assembly system. The simulator is easy to assemble and when folded it can even be placed under the bed. Thanks to the wide movable canvas, the athlete can run in a comfortable position without worrying about setting the legs. Anti-slip coating prevents falling. The maximum travel speed of 12 km/h is enough for amateur and professional training. Balance allows the athlete to hold a compact handrail.

Main characteristics

Advantages and disadvantages

2. PERFORMANCE Line A120

The LEISTUNG Line A120 treadmill is equipped with cushioning to reduce stress on the joints. The model is suitable for both rehabilitation and regular training of athletes with any level of training. The non-slip cloth can be installed in three positions of the angle of inclination. Lubricating oil ensures quiet operation of the treadmill. Thanks to two-phase hydraulics, the treadmill is easily brought into working and assembled position. An additional convenience for the athlete will be a towel storage handle.

Main characteristics

Advantages and disadvantages

3. WalkingPad R1 Pro

The WalkingPad R1 Pro treadmill has a handrail that allows you to control your balance, so the track can be used for training athletes with limited mobility. Extended to 44 cm, the running belt makes it easier to control the position of the runner’s body. The model has heart rate sensors, and to inform the athlete, the display shows the distance traveled, calories burned and running speed. When folded, the treadmill is placed even in a small space between an open interior door and a wall.

Main characteristics

Advantages and disadvantages

4. Fitness Integra II

The Fitness Integra II treadmill is designed for recreational athletes. It is easy to assemble and disassemble, and when folded it takes up almost no space in the apartment. The simulator is made in white color, thanks to which it unobtrusively fits into any interior of the living room. The runner can adjust the speed of the track from 1 to 10 km per hour, this is enough for amateur running. A heart rate monitor allows you to control your heart rate and energy costs. The treadmill comes with a mat to protect the floor.

Main characteristics

Advantages and disadvantages

5. Yamota A126M

The Yamota A126M treadmill is designed to have a full-fledged sports center in an apartment or house. Six programs are enough for both novice users and experienced runners in order to select the load in accordance with physical fitness. Music, which can be listened to via built-in Bluetooth, sets the pace for your workout. The manufacturer has provided depreciation of the running belt, which reduces the load during intensive running. The athlete sets the angle of inclination manually, which allows you to accurately select the desired parameter.

Main characteristics

Advantages and disadvantages

6. CardioPower T20 Plus

The CardioPower T20 Plus treadmill is designed specifically for small spaces. The manufacturer paid attention to the ergonomics of the simulator. The 45 cm wide running belt is equipped with elastomers and anti-slip side tabs. The angle of inclination of the web is manually adjustable and can be fixed in one of three positions. The maximum speed of a runner on the track is 14 km / h, which is enough even for professional training and trained athletes. For speed of folding of the device the hydraulic system is provided.

Main characteristics

Advantages and disadvantages

7. Yamaguchi Runway-X

The Yamaguchi Runway-X treadmill is suitable for beginner runners planning to train at speeds up to 6 km/h. The display is built into the frame, so the user first needs to set the parameters and not change them during the workout. Due to the absence of vertical elements, the track does not need to be folded. The minimum height ensures comfortable storage of the simulator. The wide and long running belt is suitable for athletes of any height and weight. Adjusting the angle of inclination and changing load programs is not provided for in more expensive.

Main characteristics

Advantages and disadvantages

8. Next Felicia

The Proxima Felicia treadmill offers functionality that athletes of all fitness levels will appreciate. The running belt is extended to 45 cm, which allows people of large build to comfortably exercise. The maximum weight of a runner is 135 kg. The USB connector allows you to connect speakers and enjoy music during your workout. The book stand makes it possible to combine reading and active walking along the path for a long distance. The athlete can set the slope of the track automatically during the movement.

Main characteristics

Advantages and disadvantages

9. ROYAL FITNESS RF-6

Thanks to the ergonomic design, the treadmill will fit even on a balcony or loggia of a standard layout. The exercise machine is equipped with the cardiosensor built in the handle. The running belt moves at speeds up to 14.8 km/h, which provides a choice of a comfortable running mode for all athletes from beginner to professional. The incline of the running belt is set manually before the start of the workout. From the 12 presented programs, the user can choose any interval training. Due to the low weight, an athlete without physical training will cope with the rearrangement of the simulator.

Main characteristics

Advantages and disadvantages

10. Koenigsmann Model T1.0

The Koenigsmann Model T1.0 treadmill is designed for home workouts by athletes who prefer fixed programs. The simulator provides for running within a set period of time, limiting the distance or setting parameters by the user. The moving canvas is capable of accelerating up to 12 km / h, which is enough for training beginners and advanced athletes. The accounting system counts calories burned and changes the runner’s heart rate. The provided handles provide insurance and support for beginner athletes and those who are on the track for rehabilitation purposes.

Main characteristics

Advantages and disadvantages

How to choose a treadmill

Efficiency and running comfort depend on the correct choice of model. A successful treadmill will not gather dust in the corner, but will allow you to train and have fun. Here are the important parameters to consider when choosing the right model:

• Maximum track speed
• Engine power
• Ability to control heart rate
• Treadmill Dimensions
• Tilt angle and types of programs
• Availability of depreciation
• Athlete weight

The speed that can be developed on a treadmill is important for both experienced runners and those who plan to become one, in addition, it is important that the machine be able to change the angle of inclination.

The more powerful the track engine, the easier it is for it to work at peak loads. As a rule, amateur tracks are equipped with motors up to 2 horsepower (hp), and those on which professionals run – up to 5 hp.

Heart rate control during exercise is an important training parameter. The longer the heart rate does not change, the more prepared the athlete is considered.

The size of the walking belt is important for maintaining a stable position. The standard width is from 40 to 44 cm, it is suitable for runners of average build. Large and tall athletes run more confidently along tracks with a width of 45 cm or more. The higher the runner and the greater the speed of movement, the longer the canvas should be. As a rule, in tracks for beginners and advanced trainees, its length is from 100 to 130 cm. Professionals need simulators with a running belt from 130 to 170 cm.

The angle of inclination increases and decreases the load, creating the effect of running over rough terrain. The more positions the lane allows, the more varied the effectiveness of the workout will be.

The cushioning of the running belt partially absorbs the shock that falls on the runner’s joints when the foot lands before the push. The better the depreciation is organized, the easier it is for a person to run at medium and high speeds. On the tracks for beginners, the complete absence of the shock absorption system is allowed.

An inexperienced runner focuses on his own sensations and breathing, so he changes his running speed on his own. Beginners usually do not use modes that provide for automatic acceleration of the track and its subsequent slowdown, so you should not focus on the number of programs. Basic electric treadmills usually either have no incline adjustment or provide mechanical functionality that locks the belt in 2-3 different positions.

For experienced athletes and professional runners, interval training is part of the daily routine. In the maximum load mode, advanced runners include a speed of 10-12 km / h. In addition to the maximum incline and speed, they need to pay attention to the number of preset programs and their intensity. Automatic increase and decrease in speed within the specified time intervals allows you to correctly calculate the load and not follow the time during the run.

If a treadmill is purchased for the rehabilitation of a person after an injury, heart attack or stroke, then attention should be paid to comfort and safety. The presence of side fixed handles significantly increases the size and compactness of the simulator, but it provides support to a weak and uncertainly moving person.

What are the indications and contraindications for running on a treadmill?

The editors of the KP asked for an answer Alexandru Puriga, Candidate of Medical Sciences, Sports Physician, Rehabilitologist and Head of Health Promotion and Healthy Lifestyle Promotion at SIBUR to the question about indications and contraindications for treadmills.

According to Alexandra Puriga, the indications for treadmill training are as follows:

1. Prevention of physical inactivity (a sedentary lifestyle). Using a treadmill as a home exercise equipment is a great way to increase your level of physical activity in modern cities, as well as to solve some personal goals, such as losing weight. According to the latest WHO recommendations¹, the norm of physical activity for a middle-aged person weighing 70-80 kg is 150 minutes of aerobics per week. It can be either three sessions of 50 minutes, or 5 sessions of 30 minutes.

However, recent studies7 show that such physical activity is not enough for people who spend in a sitting position, for example, when working in an office at a computer, for more than 10 hours a day. In this case, a home treadmill can be a great helper, on which you can walk the generally accepted norm of 000-12 steps or 000-5 km daily.

2. Obesity 1 and 2 degrees. The main risk of exercising with increased weight lies in the increased load on the joints (hip and knee), for this reason, people with a high body mass index are recommended to replace running with walking and choose the most smooth surfaces, with the possibility of shock absorption when walking – running is well suited for these purposes. track.

Contrary to misconceptions, in order to lose weight, you don’t have to run, fats can become a source of energy for the body (i.e., they will go into the “furnace”) no earlier than 40 minutes from the start of classes with an average heart rate of 120-130 beats per minute. Such a pulse is possible when walking at an average intensity, breathing should remain even (as a test, with such a pulse, you can talk on the phone while walking without breathlessness).

3. Vegetovascular dystonia, muscle atony (weakness), hypertension. To increase vitality, strengthen muscles, and prevent diseases of the cardiovascular system, cardio training is indicated. A treadmill can be a great option for cardio training at home, the main thing is to gradually increase the load from day to day (starting with a step, moving to a quick step, and then running). Oxygen should always be an important component of cardio training, so be sure to cross-ventilate the premises for 30 minutes before training.

4. Indigestion. According to the latest research by the American College of Sports Medicine³ – physical activity has a beneficial effect on the microbiota (intestinal flora) – the secretion of mucus in the intestine increases, and the correct bacterial background is formed. Regular exercise on the treadmill will improve intestinal motility.

5. Neurosis and chronic stress – Another group of diseases in the fight against which a treadmill can help. In the process of evolution, our body learned to produce stress hormones that helped primitive people fight, hunt and save their own lives in case of danger. Such hormones are cortisol and adrenaline, our body still produces them at the time of stress, which in modern life has become chronic.

In order to cope with its consequences, first of all, it is necessary to give a physical release to these hormones, in other words, to move well. Systematic exercise on a home treadmill is a great way to deal with neuroses, the consequences of chronic stress. Physical activity has been proven to have a beneficial effect on sleep quality and falling asleep.

Contraindications for running on a treadmill:

1. The main group of contraindications is associated with musculoskeletal problems: osteochondrosis, arthrosis, arthritis, back and joint pain. In the acute stage of diseases or in the presence of pain syndrome, it is shown to reduce any motor activity. You can’t work through pain.
2. Transferred acute cardiovascular disease – heart attack and stroke. High blood pressure figures will also be contraindications to physical activity.
3. Respiratory system diseases, which are a contraindication to intense physical exertion, for example, bronchial asthma.
4. Neurological diseases, for example, epilepsy have contraindications to intense physical activity.
5. Transferred SARS and FLU earlier than 1 month. A common mistake is to start cardio at the time of a cold or immediately after, exercising in such a state, you increase the risk of developing complications of the cardiovascular system, for example, cardiomyositis may develop.