Contents
- Editor’s Choice:
- Top 10 best weights for training at home according to KP
- How to choose weights for training at home
First you need to figure out what a kettlebell is. Many fans confuse her device with dumbbells. However, this is a completely different equipment in terms of exercise technique and the effect of them. The kettlebell is designed to train large muscle groups throughout the body at high speed, while the dumbbell works small, isolated muscles at a slow speed. In the first case, the increase in muscle mass occurs due to an increase in the speed of work with the projectile. As for exercises, it can be jerks, squats and bench presses. Such training will strengthen the buttocks, hip joints, form a muscular corset and align your posture. Healthy Food Near Me selected the top 11 best weights that are currently on the market.
To get the maximum effect and comfort, you need to choose the right model. Electric models are in the greatest demand, the movement of the running belt in which is carried out by connecting to the mains.
Such models provide uniformity of movement and set the athlete a certain running speed, and also allow you to set the angle of inclination, the intensity of movement of the running belt and the load program.
Editor’s Choice:
UFC GIR-3040 16 kg
The leader of our rating is an excellent rubberized projectile, which is suitable for performing a wide variety of exercises. Distinctive features of this kettlebell are ergonomic design, nickel handle and hypoallergenic coating, pleasant to the touch. Separately, we note that durable rubber, which is used to cover the projectile, significantly reduces the risk of injury and the noise level during an accidental throw. As for the design, it is quite neat and simple. The weight and brand logo are marked on the black surface. Such a projectile is ideal for both home and gym.
Features:
| A type | one-handed one-handed weight |
| Kettlebell weight | 16 kg |
| Material | steel |
| Покрытие | rubber |
| Color | the black |
Advantages and disadvantages
Top 10 best weights for training at home according to KP
1. IDOL Action
The high-quality steel and comfortable shape of this projectile allow you to perform exercises that are repeated many times without injuring your forearms.
All weights, regardless of weight, have the same size and handle thickness of 33 mm. This provides an easier transition from one weight to another. The surface of the projectile is matte. You can choose black or blue color. These shells are perfect for practicing at home or in the gym.
Features:
| Weights set | depending on wishes |
| Weight of one kettlebell, kg | 16 kg |
| A type | cast, non-separable |
| Difficulty level | professional |
| Material | steel |
| A pen | steel |
Advantages and disadvantages
2. Fitex Pro
This model is made of cast iron and has a thick vinyl coating that does not stain walls and floors, and also reduces noise and protects the skin from irritation. They are suitable for exercises of absolutely any complexity.
The buyer can choose the optimal weight from 4 to 32 kg. Color grading makes it easy to navigate during group workouts. The model from Fitex Pro will perfectly fit into the zones of functional training, aerobics and free weights.
Features:
| A type | cast, non-separable |
| Difficulty level | professional |
| Material | cast iron |
| A pen | cast iron |
Advantages and disadvantages
3. Starfit DB-401
The projectile from this manufacturer is also covered with vinyl, like the previous one in our rating. It does not scratch the floor and makes less noise when dropped. Separately, it is worth noting the attractive design and bright colors.
Weights from Starfit are ideal for bodybuilding, fitness, physiotherapy and kettlebell lifting. The base of the projectile is made of cast iron, which indicates durability. The grip length is 16 cm and the diameter is 3,6 cm.
Features:
| A type | cast, non-separable |
| Difficulty level | professional |
| Material | vinyl (plastic) |
| A pen | cast iron |
Advantages and disadvantages
4. Titan
This kettlebell is an example of a classic competitive apparatus. It is made in accordance with all the standards of the Kettlebell Lifting Federation. The projectile has a smooth and even surface. The polymer coating remains scratch-free for a long time. It is resistant to them. Careful manual finishing allows to achieve the exact weight of the product, and marking is done by mechanical branding. Thus, a 16 kg sports competitive kettlebell can be used during competitions of any level.
Features:
| A type | cast, non-separable |
| Difficulty level | professional |
| Material | cast iron |
| A pen | steel |
Advantages and disadvantages
5. Entry
This model has an excellent reputation among athletes. All Shigir weights are made from iron ore, not cheap scrap.
The manufacturing process eliminates the seam on the handle and prevents dips and other imperfections from cheaper models. In addition, it is worth noting the optimal ratio of the price / quality parameter.
Features:
| A type | one-handed one-handed weight |
| Kettlebell weight | 16 kg |
| Material | cast iron |
| Grip diameter | 3.2 см |
| Color | the black |
| Product height | 24 см |
Advantages and disadvantages
6. RockyJam (sand weight)
In the middle of our rating is a portable kettlebell bag from the manufacturer RockyJam. It is made of dense tactical material with waterproof impregnation. A distinctive feature of this kettlebell is its compactness. The projectile fits easily into a backpack and can be filled with material on site. These weights were designed specifically for the needs of the military. There are currently three sizes available. You can independently adjust the weight based on how and with what you will fill these bags.
Advantages and disadvantages
7. Euro Classic
Beautiful shape, excellent dimensions and a comfortable handle – this is how the Euro Classic kettlebells can be characterized. A weight of 8 kg is considered one of the most popular, as it is suitable for athletes with different levels of training. Some will be able to use it as a warm-up projectile, while others will be able to use it as the main one. Balanced exercises allow you to strengthen and build up all the muscles of the torso, develop the heart muscle and improve the respiratory system. It should be noted that these weights are strong, durable and resistant to corrosion.
Features:
| A type | one-handed one-handed weight |
| Kettlebell weight | 8 kg |
| Material | cast iron |
| Color | the black |
Advantages and disadvantages
8. Kettlebell with chrome handle Body-Solid
This is a projectile that will require little from you, but at the same time will help you get incredible results. The price of the kettlebell is not high. However, the effect of training with this weight is no worse than when working with bulky expensive simulators. Exercises with it help to improve the heart and blood vessels, as well as the respiratory system.
The stylish appearance of the projectile is ideal for both home use and commercial purposes (gyms).
Features:
| A type | one-handed one-handed weight |
| Kettlebell weight | 29.5 kg |
| Material | steel |
| Покрытие | rubber |
| Color | the black |
Advantages and disadvantages
9. Kettlebell Iron Head Bear 24 kg
The manufacturer Iron Head approached sports equipment in a very non-standard way. The company has released a whole line of shells with animal heads. Each weight is cast from a single piece of primary iron ore, the weights are finished with a proprietary black matte powder coating, and the bottom of each projectile is machined. It remains seamless thanks to a special casting process. Despite the aesthetic appearance, such a kettlebell has significant drawbacks. There is a high risk of injury when working with a projectile, as the heads of animals have very angular shapes.
Features:
| A type | design weight |
| Kettlebell weight | 24 kg |
| Material | cast iron |
| Покрытие | paint |
| Color | silver black |
| Grip diameter | 3.5 см |
| Product height | 26.5 см |
Advantages and disadvantages
10. ORIGINAL FITTOOLS
The projectile from the manufacturer ORIGINAL FITTOOLS closes our rating. This weight is ideal for fitness. It is made of proven durable material, has a stable base. Comfortable grip thickness allows you to train with one or two hands. This is the best choice for beginner athletes.
Premium polyurethane weights are sold individually or as a set of 10 weights from 4 to 32 kg.
Features:
| A type | гиря цельнолитая |
| Kettlebell weight | 28 kg |
| Material | steel |
| Покрытие | chrome plated |
| Color | the black |
| Length of the product | 19 см |
| Product width | 18 см |
| Product height | 28.5 см |
Advantages and disadvantages
How to choose weights for training at home
The choice of sports equipment is a rather responsible event, because your health directly depends on the quality of the projectile. For help in this matter, Healthy Food Near Me turned to Alena Dymova, customer service specialist of the online store Sportlim.ru.
General expert advice is as follows:
- You should not buy weights that have a prefabricated design. Such a projectile will easily lose its center of gravity. This will lead to the fact that training will not give the desired result. Besides, such a weight is simply dangerous. It can scatter in the process of work and injure not only the athlete, but also those around him.
- Choose a classic model – a core with a handle. The rest of the variations are just meaningless.
- Before buying, pay special attention to the handle. It should fit comfortably in the palm of your hand. You should also give preference to those materials that will provide the most reliable grip.
- If you are just starting to train with this equipment, then it is best to purchase two kettlebells of different weights. One for the “working weight”, and the second for the maximum possible. For example, it can be 8 kg and 24 kg.