Contents
- Editor’s Choice
- Top 10 Best Spinal Inversion Tables in 2022 According to KP
- How to choose an inversion table for the spine
Pain in the back, lower back, cervical region have become almost constant companions of modern man. Sedentary work, poor posture, lack of time for sports – all this causes back discomfort.
You can fix this if you start to lead a healthy lifestyle, exercise and regularly visit a massage therapist, but where do you get the time and money for this? After all, even one massage session and a subscription to a good fitness club is very expensive. And if you consider that it is better to study with an instructor, and not on your own, then the price of the issue will increase even more. Why should you work with a trainer? Yes, because if you are not a professional athlete, and do not know the correct exercise technique, you can harm yourself.
The solution may be to use an inversion table – this is such a special “simulator” for the back, which will help improve its condition. Using it is simple: no additional skills and instructors are needed, but such therapy has a lot of advantages:
- reduced muscle tension in the back;
- posture improves;
- blood circulation increases;
- ligaments are strengthened.
Inversion table exercises can solve many back problems and also help prevent them in the future.
The editors of Healthy Food Near Me have compiled a rating of the best models of inversion tables for the spine. At the same time, customer reviews, the price-quality ratio and expert opinions were taken into account.
Editor’s Choice
HYPERFIT HealthStimul 30MA
The inversion table of the European brand Hyperfit is designed for users weighing up to 150 kg. The model is equipped with a variety of functions – vibration massage, heating system, upgraded ankle fixation system.
The inversion of the table is 180 degrees. There are 5 tilt angles. The control is carried out using the remote control – the user does not need to get up from the simulator to adjust its parameters.
The improved balancing system helps even beginners to practice on the inversion table without any problems. Soft foam handles prevent slipping.
Main characteristics
| Type of simulator | inversion table |
| Frame material | steel |
| Maximum user height | 198 см |
| The weight | 32 kg |
Advantages and disadvantages
Top 10 Best Spinal Inversion Tables in 2022 According to KP
1. DFC XJ-I-01A
Using this model of the simulator is simple: in one smooth movement, you can safely go from an upright position to a fully inverted one. To do this, you just need to adjust the system to your height and secure your ankles with special cuffs to ensure a safe and comfortable position.
The back has a breathable surface that provides maximum comfort to the user. Back pain goes away due to the fact that the load is removed from it, and the intervertebral discs are in place.
Main characteristics
| type of drive | mechanical |
| Maximum user weight | 136 kg |
| Maximum user height | 198 см |
| Dimensions (LxWxH) | 120h60h140 see |
| The weight | 21 kg |
| Features | foldable design, height adjustment, angle adjustment |
Advantages and disadvantages
2. Oxygen Healthy Spine
The inversion table of this brand is a natural way to maintain the health of the spine and back. The table has a folding design, which means it is easy to clean it for a while until it is used and it will not clutter up the space.
Comfortable design, designed for user height from 148 to 198 cm (25 positions in 2 cm increments). The simulator is equipped with special adjustable straps for the feet – classes will be absolutely safe. The maximum allowable user weight is 150 kg.
Main characteristics
| type of drive | mechanical |
| Maximum user weight | 150 kg |
| User Height | 147-198 see |
| Dimensions (LxWxH) | 120h60h140 see |
| The weight | 22,5 kg |
| Features | foldable design, height adjustment, ankle adjustment |
Advantages and disadvantages
3. Next Arrival
Inversion table for home use. It copes well with many diseases of the back and cervical region, caused by frequent incorrect positions of the spine, inactivity.
The frame of the simulator is made of high-strength alloy steel and allows users weighing up to 120 kg to train. The design of the table was developed in collaboration with doctors, and as a result, the table is precisely balanced, creates a silent rotation without jerks and a reliable fixation in an inverted position.
The device has a set of optimal characteristics in the budget price category.
Main characteristics
| type of drive | mechanical |
| Number of angle adjustment positions | 4 |
| Maximum user weight | 150 kg |
| Maximum user height | 198 см |
| Dimensions (LxWxH) | 108h77h150 see |
| The weight | 27 kg |
| Features | tilt angle adjustment |
Advantages and disadvantages
4. Sport Elite GB13102
The table is used to strengthen the ligamentous apparatus, improve posture and train the back muscles. The model is optimal for both professional athletes and beginners.
The frame of the simulator is made of durable steel and can withstand loads up to 100 kg. The device is resistant to deformation and mechanical stress, so it has a long service life. The supporting base is equipped with plastic compensators for uneven floors. Thanks to this, the device is stable on any type of surface.
If necessary, the table can be adjusted according to height. The user independently controls the degree of rotation of the bench by 20, 40 or 60 °. Special straps ensure a secure fit of the legs during training. Folding design allows you to use the device in an apartment with a small area. The nylon cover that is worn on the bed is washable.
Main characteristics
| type of drive | mechanical |
| Number of angle adjustment positions | 4 |
| Maximum user weight | 120 kg |
| User Height | 147-198 see |
| Dimensions (LxWxH) | 120h60h140 see |
| The weight | 17,6 kg |
| Max deflection angle | 60° |
| Features | foldable design, height adjustment, ankle adjustment, angle adjustment |
Advantages and disadvantages
5. DFC IT6320A
The inversion table is equipped with a comfortable padded back and a wide 79 cm steel frame, which allows you not to worry about stability during exercise. The frame of the table is made of high-quality steel profile 40×40 mm in size, 1,2 mm thick. and can support a maximum user weight of 130 kg.
The table allows you to make a complete flip of 180 ° “head to the floor”. You can also limit the maximum swivel angle with a rod on the opposite side of the frame, where there are 3 positions: 20, 40 or 60°. The rubber feet do not scratch the floor surface.
The inversion trainer has a foldable design, which allows you to save space after training or during transportation. Adjustable for user height from 131 to 190 cm.
The fixation of the legs is carried out by four soft rollers and a convenient long lever, thanks to which you can not bend down while fastening the ankle.
Main characteristics
| type of drive | mechanical |
| Number of angle adjustment positions | 3 |
| Maximum user weight | 130 kg |
| User Height | 131-198 see |
| Dimensions (LxWxH) | 113h79h152 see |
| The weight | 22 kg |
| Max deflection angle | 60° |
| Features | foldable design, height adjustment, angle adjustment, seat belt |
Advantages and disadvantages
6. OPTIFIT Alba NQ-3300
This simulator is well suited for use at home: it is compact, it is convenient to carry it from place to place – the weight of the simulator is only 25 kg. The table has three fixed positions – in this model, smooth adjustment of the angle of inclination is not available. Fixing the position of the body is carried out with the help of a soft roller, which will not put pressure on the legs and squeeze the skin.
It is a robust device designed for different users: the balance and dimensions of the bench can be adjusted to your own height. In addition, even overweight people can work on the simulator – it can withstand a load of up to 136 kg.
Main characteristics
| A type | inversion table |
| Maximum user weight | 136 kg |
| User Height | 155-201 see |
| The weight | 25 kg |
Advantages and disadvantages
7. TRACTION SLF
The Traction inversion table is an exercise machine for regular home fitness classes. It will help relieve pain in the back and spine, relax muscles and increase vitality.
The design of the device is safe and convenient, it folds, which makes it easy to move it from place to place. It has simple settings for growth and adjustment of positions. The upholstery of the back is made of wear-resistant materials, the levers have a non-slip coating for a comfortable grip.
The simulator allows you to prepare the body for the upcoming workout and sports: a few minutes on the simulator before classes will help to avoid sudden stress on the ligaments and muscles.
Main characteristics
| A type | inversion table |
| Maximum user weight | 110 kg |
| appointment | stretch, inversion |
| The weight | 24 kg |
| Features | foldable design |
Advantages and disadvantages
8. FitSpine LX9
The inversion table includes the latest modifications and accessories that increase the effectiveness of the inversion. The bed of the simulator is mounted on an 8-point attachment system, which allows it to flex and provides the best stretch during decompression.
The ankle lock system is ideal for people suffering from back pain, the long handle will allow you to lean less when fixed on the table, and the micro-adjustment function and triple fixation make the inversion even safer.
The device is equipped with a cable with which you can easily set the inversion angle to 20, 40 or 60 degrees. The Storage Caddy bottle holder is ideal for storing the contents of your pockets and personal items such as water bottles or keys, phone or glasses, for example.
Main characteristics
| A type | fixed structure |
| Maximum user weight | 136 kg |
| User Height | 142-198 see |
| Dimensions (LxWxH) | 205h73h220 see |
| The weight | 27 kg |
Advantages and disadvantages
9. HyperFit HealthStimul 25MA
A versatile inversion table that can be used at home. The simulator will help both for health purposes and in maintaining the overall tone of the body.
Made from quality materials, perfect for any individual requirement. The device is mobile, and the user can independently adjust both the height of the table and the angle of inclination.
The kit includes detailed instructions for assembling the device and its use: even a beginner will have no problems with learning the simulator.
Main characteristics
| Number of angle adjustment positions | 4 |
| Maximum user weight | 136 kg |
| User Height | 147-198 see |
| Features | foldable design, height adjustment, angle adjustment |
Advantages and disadvantages
10. EXTENSION SLF 12D
The table has a strong frame with a maximum user weight of up to 150 kg, convenient leg adjustment. The simulator is equipped with a system of reliable fixation of the feet, which makes the process of training safe.
The angle of inclination is adjusted using a special long lever. The design of the device allows you to smoothly and effortlessly balance on the inversion table, the control takes place with the help of hand movements.
Main characteristics
| folding | Yes |
| Maximum user weight | 150 kg |
| Maximum user height | 198 см |
| Dimensions (LxWxH) | 114h72h156 see |
| The weight | 27 kg |
| Tilt angle limitation | yes, with the mechanism under the right hand |
Advantages and disadvantages
How to choose an inversion table for the spine
There are many models of this simulator on the market – for every taste and budget. But there are several main criteria that it is desirable to consider when choosing a device. These include:
- Design features. If you are choosing a simulator for home use, then consider the size of the room in which you put it. If the dimensions of the room allow, you can choose a stationary model. But if the room is small, then it is better to give preference to a prefabricated structure – so you can not clutter up the space. However, keep in mind that non-separable structures are considered more stable.
- Machine weight. The heavier it is, the more stable it will be, because the device must easily withstand the weight of an adult.
- Table length. When choosing, be sure to look at what limit the board is designed for, and whether this parameter can be adjusted.
- Principle of operation. For the home, mechanical designs are usually chosen, but if your budget allows, then you can pay attention to electrical models.
- Number of adjustable positions. The more of them, the more exercises you can perform on the simulator.
Popular questions and answers
When the device moves, the position of the body of a person on the bench changes, while stretching the intervertebral discs. This procedure helps to get rid of pinched nerves, displacement of the vertebrae and is able to level negative sensations in the back.
The inversion table involves not only changing the position of the human body, but also performing some exercises: twisting, tilting, during which not only the spinal column is stretched, but the muscles also work. This favors the elimination of various diseases of the lumbar and cervical spine.
It is desirable that the first training takes place under the supervision of a specialist – he will make an individual set of exercises and will correct the correctness of their implementation.
During classes on the inversion table, it is important to monitor your breathing: you do not need to hold it, try to take a convulsive breath while increasing the load. Breathing should always be smooth, exercises are performed slowly, without jerking.
Things to remember:
– Classes after meals are excluded!
– It is desirable that the duration of the first lesson does not exceed 5 minutes. Over time, you can increase the duration of the workout. This should be done gradually.
– In the first lesson, you do not need to set the angle of inclination more than 10 °, otherwise dizziness may begin.
– In one approach there should not be more than 20 repetitions – excessive load will hurt.
– The position of the body should be changed gradually, every week increasing the angle of inclination by no more than 5 °.
– During classes on the inversion table, you need to stay relaxed.
– The maximum duration of a workout should not exceed 1 hour.
– It is recommended to work with the inversion table no more than 3 times a day, even if this is not a full-fledged workout, but the desire to “just hang”.
With regular work with the inversion table, you can completely get rid of back discomfort.
According to Alexandra Puriga, gravity (inversion) table is designed for decompression of the spine with the function of performing exercises that include the muscles that stabilize the spine.
Decompression – removal of the gravitational effect on the spinal column, is achieved due to the inverted position of the body, the same contraindications to this load are due. In the advertisements of manufacturers, the inversion table is served as a panacea for back pain, protrusions and hernias, but this is far from the case.
Alexandra Puriga recalls that all exercises must be performed strictly under the supervision of a specialist with a medical background (neurologist, physiotherapist, rehabilitologist, doctor or exercise therapy instructor). And that’s why:
– With prolonged stretching of the spine, there is a risk of injury to the intervertebral discs and instead of a healing effect with protrusions and hernias, the patient will get the opposite effect.
– The training plan is selected by the specialist individually, gradually increasing the tilt of the table and the duration of the workout.
– People weighing over 100 kg and older than 60 years should not be engaged on the inversion table.
It is important to assess the patient’s condition during training. Any change in the status of the workout must be stopped. Before starting the course, it is necessary to conduct a full examination in order to exclude the risk of diseases that give similar symptoms in diseases of the spine, in other words, back pain can be caused, for example, by diseases of the pelvic organs.
The positive effect of exercises on the inversion table is achieved mainly due to the work of the muscles that stabilize the spine, which can actually be strengthened and create a natural corset that will support the spinal column.
It is important to remember that the effect of exposure will not be long-lasting, therefore, it is important to include methods of exercise therapy and physiotherapy (electromyostimulation, massage, therapeutic swimming) in the rehabilitation program.
Another effect that occurs in the process of turning the body in space is the outflow of fluids (lymph outflow, venous outflow). Therefore, diseases of the cardiovascular system (hypertension, aneurysms, arrhythmias, pacemakers, circulatory disorders of the spinal cord, glaucoma and myopia below the “-6” indicator, ventral hernias and many other diseases), as well as pregnancy are a contraindication to classes.
A special block of contraindications applies to diseases of the musculoskeletal system – osteoporosis, instability of the joints in the spine, tuberculous spondylitis, sequestered disc herniation, tumors of the spinal cord.
Analyzing the contraindications and possible complications that may arise during training on the inversion table, it is recommended to consider this option for people not as a method of treatment, but as a training format in the absence of chronic and acute diseases. This method cannot be considered an effective therapy for spinal diseases.