Best dumbbells 2022

Dumbbells have been known since ancient times. In ancient Greece they were called halteres. Athletes used them when performing a variety of exercises – weight lifting, long jump, running. The modern form of dumbbells originated in England, under the Tudors. Then they were used to train bell ringers. In today’s sport, there is a wide variety of sports dumbbells. Performing sets of exercises, you can work out any muscle group using this sports equipment. Benefits of dumbbells: mobility, versatility, coordination and balance, wide range of motion, safety. As a result, dumbbells are an excellent sports equipment for strength training. They are also convenient because they are suitable for the house and the hall. Therefore, we have selected the ten best dumbbells in 2021 in the sporting goods market. In addition, we will give useful conclusions on the selection of this inventory from a specialist.

Top 10 rating according to KP

Editor’s Choice

1. Starfit BB-501 2×10 kg (from 5999 rubles)

Starfit BB-501 2×10 kg is a set of collapsible dumbbells that comes with a handy case. In total, there are two necks in the set, four pancakes of 0,5 kg, four of 1,25 kg, four of 2,5 kg. A very practical solution if you move a lot, go on business trips, but you need to keep yourself in good physical shape. And it is also convenient to store such sports equipment at home, it takes up little space in a case. The dumbbells look presentable. Functional and comfortable to wear. The neck lies confidently in the hand. Weight can be varied from 2,5 to 10 kg. The material from which the dumbbells are made was cast iron, with a chrome-plated surface.

2. Lite Weights 3103CD 10 kg (from 1319 rubles)

Lite Weights 3103CD is a folding dumbbell, the weight of which is in the range from 3,3 to 10 kg. Quite an inexpensive option. This is explained by the internal filler of pancakes – cement. Outside, both the neck and plates are covered with plastic. The neck itself is made of steel and is hollow. Pancakes are fixed with plastic Vader nuts. There are two pieces in the set. Judging by the reviews, it is very convenient sports equipment for training at home. The set includes four discs of 1,25 kg and two of 2,5 kg.

3. Indigo IN038 15 kg (from 4283 rubles)

Indigo IN038 cast (non-separable) hexagonal dumbbell with a weight of 15 kg. Thanks to the hexagonal shape, these dumbbells can be used as push-ups. Only, this must be done with caution and an appropriate level of physical fitness. In general, a good balance is an undoubted advantage, which is convenient during training. Discs have a rubberized surface. Also, the shape of the dumbbells allows them to be stacked on top of each other, thereby taking up less storage space.

What other dumbbells are worth paying attention to

4. Atlant-Sport 7 kg (from 2140 rubles)

Atlant-Sport – metal folding dumbbells weighing 7 kg. The material in this case, from which the dumbbells are made, is chrome-plated steel. This definitely adds reliability to this sports equipment. The set includes 2 discs of 1,5 kg., 2 discs of 1 kg. and two nuts. The shape of the dumbbells is standard – round pancakes of silver color and a neck with a weight of 1 kg. In general, based on user reviews, this is a pleasant projectile for home workouts. And yes, the main advantage of collapsible dumbbells is that you can adjust their weight.

5. DFC Powergym DB002 2×9 kg (from 4941 rubles)

DFC Powergym DB002 is a set of non-separable dumbbells with a mass of 9 kg. In total, the set contains two dumbbells, with a chrome-plated steel bar and rubber-coated discs. In general, high-quality sports equipment for home use. These dumbbells can easily be found in any gym. At the beginning of use, there may well be a slight smell of rubber, so characteristic of new things.

6. Harper Gym NT162 5 kg (from 1180 rubles)

The Harper Gym NT162 is another fixed hexagonal dumbbell on our list. However, it has a small mass of only 5 kg. This weight is suitable for training beginners, teenagers and women. The advantages of the hexagonal shape have already been indicated, they can be used as stops, they are more stable on the surface. The neck is made of chrome-plated steel, the discs have a rubberized surface.

7.MB Barbell MB-FdbM-At11.5 11.5 kg (from 3470 rubles)

MB Barbell MB-FdbM-At11.5 is a collapsible dumbbell weighing up to 11,5 kg. The dumbbell bar does not rotate during exercise. In fact, very standard collapsible dumbbells. Weider nuts are used as clamps. With a maximum weight suitable for training men. However, the weight of dumbbells can be adjusted for both a teenager and a woman. The main thing is to show imagination.

8. Proxima PS-ADB-2.5K/24K (from 15,8 thousand rubles)

Proxima PS-ADB-2.5K/24K is quite a unique type of collapsible dumbbell. The peculiarity of this sports equipment is the adjustment mechanism. The choice of weight is carried out by turning the disk, which is located on the head of the pancakes. This saves time and effort on the selection of the weight of the dumbbell. In fact, this dumbbell stands between collapsible and non-collapsible dumbbells. The set necessarily comes with a dumbbell stand, it is better to use it, as it is much more effective. Weight varies from 2,5 kg to 24 kg. In total there are 15 levels of dumbbell weight adjustment. The only negative is the increased caution in handling. It is better not to drop or hit this sports equipment, as the adjustment mechanism can be damaged.

9. TITAN cast iron 5 kg (from 738 rubles)

TITAN cast iron 5 kg is a classic of the genre called iron sport. Cast iron dumbbell with a weight of 5 kg. Very comfortable on the move. A great option for light, warm-up activities. In general, they are also optimal for training teenagers and women. Suitable as weights in boxing exercises. In general, these dumbbells meet the principle of simple, reliable and tasteful. The only downside is the light weight. And not suitable for serious strength training.

10. Sport Elite ES-0393 3 kg (from 715 rubles)

Sport Elite ES-0393 – these dumbbells weighing 3 kg belong to the non-separable class. This model is designed for women. Light weight, delicate hexagonal design. The neoprene coating gives a pleasant look, the gray color just adds its zest. A definite plus is the price of this sports equipment. The material of the dumbbells themselves is cast iron.

How to choose dumbbells

We got acquainted with the top 10 best dumbbells. Now a sales assistant at a sporting goods store Artem Samsonov, share your thoughts on the selection of such sports equipment.

In the beginning, you need to familiarize yourself with the design features of dumbbells. These sports equipment are divided into two types:

• non-separable (cast). The weight of these dumbbells cannot be changed.
  
• collapsible. It is possible to change the weight of the burden.

Non-separable dumbbells

The first thing to consider when choosing these dumbbells is that they have a constant weight. This factor is convenient because during training you do not need to adjust the weight of the projectile, just choose dumbbells with a different mass. The downside, with this approach, can be considered the need to purchase a dumbbell row. This is necessary to adjust the weight of the weights during training, otherwise there will be no progress in strength training. However, if the goal of your workout is weight loss and maintaining a certain level of physical fitness, then for such tasks, this type of dumbbell is ideal. Cast dumbbells are of the following types:

• metal. Durable and inexpensive.
• rubber. Such a sports equipment is pleasant to the touch and is well suited for home use.
• vinyl. Such dumbbells do not have large weights, they are convenient for training teenagers and women.
• neoprene. The main plus is that they do not slip in a sweaty hand. However, the surface is sensitive to mechanical damage.
  

Do not forget that the appearance of dumbbells is not as important as their performance and purpose in training. It is on the last points that you should focus your attention. The most optimal option for non-separable dumbbells are rubber-coated hexagonal dumbbells with a metal content. They are reliable, comfortable and quite safe in training.

Collapsible dumbbells

This type of dumbbell is ideal for those athletes who are set for long-term fruitful strength training, both at home and in the gym. The main advantage of such sports equipment is the ability to adjust their weight by changing pancakes. The design resembles a barbell, only on a smaller scale. To increase strength and build muscle volume in home workouts – ideal.

When choosing collapsible dumbbells, the neck is a very important element. They come in three diameters: 25mm, 30mm, 50mm. You should also pay attention to the following features:

• whether there is a rubber coating (comfort grip)
• thickening in the middle of the neck (anatomical shape)
• whether there are notches (comfort grip)
• type of locks (thread or smooth)
• neck length
• the length of the landing neck (the more, the higher the weight due to weights).

Also of no small importance for collapsible dumbbells are pancakes, which form the main weight of the dumbbells. The landing diameter is mainly 25 and 30 mm. Pancakes differ in their mass. Dumbbells, the design is similar to barbell pancakes. There are metal, rubber and plastic. Typically, the mass of pancakes is in the range from 0,5 kg to 5 kg. But there are unique specimens, for example, 10 kg each. It is important, when buying pancakes, to take into account their landing diameter and its coincidence with the neck diameter.

Since the dumbbells are collapsible, an equally significant factor is the attachment system, which can be of three main types:

• Nuts: threaded onto vultures with a threaded tip. The safest and most reliable type of fastening.
  
• Clamps: Suitable for smooth necks with a smooth tip. The most common option is spring-clamping rings. Generally reliable, but wear out faster than nuts.
  
• Locks with stop: Designed for fingerboards with a smooth tip. Less common for dumbbell bars.
  

Collapsible dumbbells include dumbbells in a case. Such a set is very convenient for those who travel a lot. Yes, and it is convenient to store it at home, everything is in one place – a convenient suitcase. Great solution.

When choosing collapsible dumbbells, you should not overpay for the brand. There are also high-quality sports equipment from unknown manufacturers. Do not underestimate the weight of 0,5 kg. Sometimes they allow you to overcome the bar at which you are stuck. Be sure to check the quality of the locks and neck. Safety and comfort in training directly depend on this.