Best diets: top 10. Video
The demand for diets does not subside almost all year round. First, beautiful ladies tend to lose those extra pounds before holidays or special events of a personal nature, then after them. In each case, girls choose either long-term diet therapy or express methods. What is the best diet?
The best diets, what are they?
There are indeed the best diet leaders. Google, a diversified internet company, analyzed popular searches, compiling the top 10 most frequently requested methods to lose weight.
In the first place according to requests is the diet of the “caveman”. She invites girls to consume a large amount of protein, reducing carbohydrates to a minimum. The menu of meat, fish and poultry was preferred by many stars, including the idol of youth Miley Cyrus and the sexy Jessica Biel. A protein diet has proven to be effective. However, it is better to follow such a diet for a short time, from a week to a couple of months.
The ration of the best diet repeats many popular nutrition systems, for example, the famous kremlevka, as well as the diet of astronauts. Be careful: a protein menu can lead to various diseases.
The second place in the top was taken by the Juice Cleanse detox diet. The main rules of the system of the American doctor Stephen Blauer: drinks should only be freshly squeezed and, apart from them, nothing can be consumed. This diet has several variations, depending on the duration of the course. The main task of juice therapy is to cleanse the body, rejuvenate it and fill it with vitamins.
In third place is the effective Mediterranean diet. This balanced diet includes healthy and effective foods: fish, olive oil, nuts, vegetables, etc. Red wine is also allowed here.
This diet, according to experts, can be followed for an unlimited amount of time.
The fourth place was found in the “Master of Cleansing” or “Beyoncé Diet” system. This way to lose extra pounds allows you to only drink liquids for 10 days: a mixture of maple syrup and cayenne pepper, lemon juice cocktails, etc. The popular singer and actress thus got rid of 9 kg.
Next on the list is the ketogenic diet, once developed for children prone to epilepsy. This diet involves the elimination of sugars and carbohydrates. The menu includes mainly fatty and protein products: eggs, cream, meat, etc.
Popular second-tier diets
The sixth most popular diet was the Okinawan diet. Her basic rule: as many vegetables as possible, as little meat as possible. The diet also includes fruits, goat milk products, seafood.
This diet comes from the Japanese island of Okinawa. The diet of local residents, who are famous for their excellent health, consists of orange and green vegetables and fruits, grains and seafood.
“Gastronomic Diet” took seventh place at the end of the year. Her diet does not prohibit anything, but requires followers to be attentive to the food they consume and not to overload the stomach. Such a diet implies the obligatory consumption of cereals, vegetables, meat, as well as a large amount of liquid.
In eighth place is the fruit or raw food diet. On it, you can eat raw fruits and vegetables without restrictions, as well as seeds, nuts, dried fruits.
Numerous reviews promise that in one week of such a diet you will get rid of at least 5 kg
The ninth place was taken by the diet of pescetarians. She is a vegetarian, in which fish, sea and dairy products are allowed. Meat is not used for food.
In last place is the flexitarian diet. Vegetation will become the main food for you on it: vegetables, fruits, herbs. However, you can also eat meat or fish if you wish.
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