Berry cream recipe. Calorie, chemical composition and nutritional value.

Ingredients Berry cream

garden strawberry 150.0 (gram)
cream 600.0 (gram)
sugar 150.0 (gram)
edible gelatin 20.0 (gram)
water 160.0 (gram)
Method of preparation

The berries are rubbed, the finished puree is combined with an egg-milk mixture cooled to 18-20 ° C or refined powder (cream without eggs). Otherwise, the cream is prepared as described in rec. No. 611. When on vacation, pour the cream with strawberry sauce (rec. No. 576) – 30 g per serving. For the preparation of the cream, you can use cherries or raspberries, and on vacation pour the appropriate sauce.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value179.6 kCal1684 kCal10.7%6%938 g
Proteins3.3 g76 g4.3%2.4%2303 g
Fats11.3 g56 g20.2%11.2%496 g
Carbohydrates17.2 g219 g7.9%4.4%1273 g
organic acids0.4 g~
Alimentary fiber0.4 g20 g2%1.1%5000 g
Water28.6 g2273 g1.3%0.7%7948 g
Ash0.08 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%6.2%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%0.7%7500 g
Vitamin B2, riboflavin0.07 mg1.8 mg3.9%2.2%2571 g
Vitamin B4, choline26.8 mg500 mg5.4%3%1866 g
Vitamin B5, pantothenic0.2 mg5 mg4%2.2%2500 g
Vitamin B6, pyridoxine0.04 mg2 mg2%1.1%5000 g
Vitamin B9, folate7.3 μg400 μg1.8%1%5479 g
Vitamin B12, cobalamin0.3 μg3 μg10%5.6%1000 g
Vitamin C, ascorbic9.5 mg90 mg10.6%5.9%947 g
Vitamin D, calciferol0.07 μg10 μg0.7%0.4%14286 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%1.5%3750 g
Vitamin H, biotin2.9 μg50 μg5.8%3.2%1724 g
Vitamin PP, NE0.6478 mg20 mg3.2%1.8%3087 g
niacin0.1 mg~
Macronutrients
Potassium, K88.2 mg2500 mg3.5%1.9%2834 g
Calcium, Ca60.5 mg1000 mg6.1%3.4%1653 g
Magnesium, Mg7.3 mg400 mg1.8%1%5479 g
Sodium, Na35.6 mg1300 mg2.7%1.5%3652 g
Sulfur, S1.9 mg1000 mg0.2%0.1%52632 g
Phosphorus, P42.9 mg800 mg5.4%3%1865 g
Chlorine, Cl43 mg2300 mg1.9%1.1%5349 g
Trace Elements
Bohr, B28.6 μg~
Vanadium, V1.4 μg~
Iron, Fe0.4 mg18 mg2.2%1.2%4500 g
Iodine, I5.2 μg150 μg3.5%1.9%2885 g
Cobalt, Co0.8 μg10 μg8%4.5%1250 g
Manganese, Mn0.0326 mg2 mg1.6%0.9%6135 g
Copper, Cu31.2 μg1000 μg3.1%1.7%3205 g
Molybdenum, Mo.4.4 μg70 μg6.3%3.5%1591 g
Nickel, Ni0.3 μg~
Selenium, Se0.2 μg55 μg0.4%0.2%27500 g
Fluorine, F12.4 μg4000 μg0.3%0.2%32258 g
Chrome, Cr0.3 μg50 μg0.6%0.3%16667 g
Zinc, Zn0.1614 mg12 mg1.3%0.7%7435 g
Digestible carbohydrates
Starch and dextrins0.03 g~
Mono- and disaccharides (sugars)1.2 gmax 100 г

The energy value is 179,6 kcal.

Berry cream rich in vitamins and minerals such as: vitamin A – 11,1%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Berry cream per 100 g
  • 41 kCal
  • 119 kCal
  • 399 kCal
  • 355 kCal
  • 0 kCal
Tags: How to cook, calorie content 179,6 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Berry cream, recipe, calories, nutrients

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