Contents
Ingredients Bereki (flour product with meat – Kalmyk national dish)
| wheat flour, premium | 41.0 (gram) |
| chicken egg | 0.3 (gram) |
| water | 21.0 (gram) |
| table salt | 0.6 (gram) |
| lamb, 1 category | 120.0 (gram) |
| pork fat | 5.0 (gram) |
| onion | 12.0 (gram) |
| butter | 10.0 (gram) |
Method of preparation
Water, eggs, salt heated to 30-35 ° C are added to the sifted flour and the dough is kneaded until a homogeneous consistency is obtained. The prepared dough is kept for 30-40 minutes for the swelling of gluten and elasticity. The prepared dough is divided into pieces weighing 30 g, rolled out into flat cakes 1,5-2 mm thick, in the middle of which the minced meat is put and the edges are pinched, giving an oval shape. , the bacon is cut into pieces, passed through a meat grinder along with onions. Add water, salt, pepper to the mass and mix. Boil the bereki in boiling salted water. 2 pieces are released. per serving, pouring melted butter or margarine on top.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 289 kCal | 1684 kCal | 17.2% | 6% | 583 g |
| Proteins | 15.4 g | 76 g | 20.3% | 7% | 494 g |
| Fats | 18.9 g | 56 g | 33.8% | 11.7% | 296 g |
| Carbohydrates | 15.3 g | 219 g | 7% | 2.4% | 1431 g |
| organic acids | 11.2 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| Water | 72.7 g | 2273 g | 3.2% | 1.1% | 3127 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 1.9% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 83.3 mg | 500 mg | 16.7% | 5.8% | 600 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.5% | 1000 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.2% | 667 g |
| Vitamin B9, folate | 10.1 μg | 400 μg | 2.5% | 0.9% | 3960 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 2.8% | 1250 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 0.3% | 10000 g |
| Vitamin PP, NE | 4.8564 mg | 20 mg | 24.3% | 8.4% | 412 g |
| niacin | 2.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 253.3 mg | 2500 mg | 10.1% | 3.5% | 987 g |
| Calcium, Ca | 14.4 mg | 1000 mg | 1.4% | 0.5% | 6944 g |
| Silicon, Si | 0.8 mg | 30 mg | 2.7% | 0.9% | 3750 g |
| Magnesium, Mg | 18.6 mg | 400 mg | 4.7% | 1.6% | 2151 g |
| Sodium, Na | 68.4 mg | 1300 mg | 5.3% | 1.8% | 1901 g |
| Sulfur, S | 151.6 mg | 1000 mg | 15.2% | 5.3% | 660 g |
| Phosphorus, P | 165.3 mg | 800 mg | 20.7% | 7.2% | 484 g |
| Chlorine, Cl | 246 mg | 2300 mg | 10.7% | 3.7% | 935 g |
| Trace Elements | |||||
| Aluminum, Al | 232.6 μg | ~ | |||
| Bohr, B | 18.9 μg | ~ | |||
| Vanadium, V | 18 μg | ~ | |||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 3.7% | 947 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 0.7% | 5172 g |
| Cobalt, Co | 5.5 μg | 10 μg | 55% | 19% | 182 g |
| Manganese, Mn | 0.1561 mg | 2 mg | 7.8% | 2.7% | 1281 g |
| Copper, Cu | 218 μg | 1000 μg | 21.8% | 7.5% | 459 g |
| Molybdenum, Mo. | 10.1 μg | 70 μg | 14.4% | 5% | 693 g |
| Nickel, Ni | 5.1 μg | ~ | |||
| Olovo, Sn | 1 μg | ~ | |||
| Rubidium, Rb | 27.5 μg | ~ | |||
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 0.8% | 4583 g |
| Titan, you | 2.2 μg | ~ | |||
| Fluorine, F | 103.1 μg | 4000 μg | 2.6% | 0.9% | 3880 g |
| Chrome, Cr | 7.6 μg | 50 μg | 15.2% | 5.3% | 658 g |
| Zinc, Zn | 2.4728 mg | 12 mg | 20.6% | 7.1% | 485 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 13.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 0.7 mg | max 300 mg |
The energy value is 289 kcal.
Bereki (flour product with meat – Kalmyk national dish) rich in vitamins and minerals such as: choline – 16,7%, vitamin B6 – 15%, vitamin PP – 24,3%, phosphorus – 20,7%, cobalt – 55%, copper – 21,8%, molybdenum – 14,4%, chromium – 15,2%, zinc – 20,6%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Bereki (flour product with meat – Kalmyk national dish) PER 100 g
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 209 kCal
- 841 kCal
- 41 kCal
- 661 kCal
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