Contents
Kombucha is a symbiosis of yeast with acetic acid and other bacteria. The composition contains different types of both those and other microorganisms. Outwardly, it resembles a thickened film, which eventually turns into a flat oval plaque and has a yellowish-brown color with a pinkish tint. Based on it, a nutritious and healing drink is prepared. Kombucha in diabetes is indicated to normalize blood sugar levels.
Infusion of kombucha has an amber color
The composition and value of kombucha
It contains vitamins (PP, D, B), organic acids, various saccharides and enzymes that allow you to quickly break down starch, proteins and fats.
A mushroom-based drink is of great benefit: it has antibacterial properties and quickly copes with inflammatory processes in the body. It also helps to improve digestion, accelerates the regeneration of liver cells, and strengthens the cardiovascular system.
The benefit of the drink also lies in its positive effect on metabolism. With the help of infusion, you can easily cleanse the body of toxins and toxins, excess glucose and cholesterol. Such a drink is indicated for those who want to get rid of excess weight, allergies, strengthen immunity, cope with chronic fatigue, sleep disorders and headache attacks.
Glycemic index
Often they are interested in whether it is possible to drink kombucha with diabetes. The glycemic index of such a drink is quite low (not higher than 30). This is the same indicator as some fruits (apples, peaches, plums, cherries), milk, peanuts. With an insulin-dependent type of diabetes, the finished infusion must be diluted with water, so do not be afraid of harm from sugar. Additionally, diabetics can consult a doctor who will tell you how to drink kombucha.
Is kombucha good for diabetes?
One of its main functions is to improve metabolic processes in the body. Thus, diabetics can significantly reduce their sugar levels in any type of disease. With the constant use of Kombucha, the improvement in well-being is felt quite quickly. It is also an effective prophylactic. Applying it externally, you can significantly reduce the risk of the so-called diabetic foot.
Outwardly, kombucha resembles a jellyfish, for which it is often called a jellyfish.
The benefits of kombucha in diabetes are undeniable. The substances included in the composition stimulate the regeneration of the skin, heal cracks and ulcers. The drink is also shown to those who have problems with being overweight. Such people are always at risk, so the infusion will help prevent the possible development of diabetes.
How to Make Fructose Kombucha for Diabetics
This is one of the easiest drinks to make. It will require the following ingredients:
- black tea (2 tablespoons);
- granulated sugar (3 tablespoons).
The cooking process includes several stages. It is necessary to wash a suitable container in advance, sterilize it for about 15 minutes and cool it. In parallel, prepare sweet tea and pour it into a container. Place the mushroom here, wrap several layers of gauze on top and leave in a warm place for a week. It is best if the contents of the jar do not come into contact with light. Periodically, the infusion is drained, the mushroom must be washed with cool clean water, and the whole process is repeated again.
In the cold season, kombucha for diabetics can be refreshed every 6 days, and in summer the drink should be made more often.
Instead of sugar, diabetics can add fructose to tea, it should be half as much as sugar. This substance is broken down in the liver and does not affect the level of glycemia. Under the influence of fructose, the infusion will have a high content of some acids (glucuronic and acetic). It is also recommended to sweeten the nutrient medium with honey, this will bring additional benefits. It contains simple carbohydrates, just like sugar, but it does not increase the level of glycemia as much. It is believed that in this case, honey will just help to lower the blood sugar.
How to drink kombucha with diabetes
The fermented kombucha drink is undoubtedly beneficial, but if you have diabetes, you need to take it little by little. The maximum daily dose is one glass. Its contents are divided into three approximately equal portions and drunk at intervals of 4 hours. It is not recommended for diabetics to increase this dosage, since tea contains a large amount of ethanol, which should not accumulate in the body.
For diabetics, kombucha should not be consumed more than one glass a day.
In addition to the frequency of intake, the consistency of the drink will also affect the final result. A concentrated fermented infusion will do harm instead of the expected benefits. Before using kombucha for diabetes, it can be diluted with mineral water without gas or herbal tea. The entire period of taking kombucha by a diabetic should be accompanied by regular checks of blood sugar levels. If you drink undiluted infusion, it will rise. This will not bring any benefit.
Rules for taking kombucha for type 1 and type 2 diabetes
Many are interested in whether kombucha can be used for type 2 and type 1 diabetics. In case of type 1 disease, the infusion is carefully diluted with water. This will allow diabetics to keep their blood sugar levels under control. If we are talking about the insulin-independent form (type 2), the concentration may be stronger. It is most reasonable for a diabetic to select it individually, after consulting with an endocrinologist.
It is worth noting that with this disease, the digestion process is disturbed. More than half of diabetics have decreased acid and enzyme secretion in the stomach. Against this background, various disorders are observed: diabetic diarrhea, constipation, dysbacteriosis, bouts of nausea and excessive gas formation.
Kombucha is rich in essential acids and probiotics. Its regular use is beneficial: it helps to normalize the functions of the stomach and intestines. Thanks to acetic acid, glucose levels are significantly reduced and the activity of enzymes that are directly involved in carbohydrate metabolism is successfully suppressed.
According to reviews about kombucha and type 2 diabetes, getting into the oral cavity, the infusion prevents the development of gingivitis and stomatitis, which diabetics are so susceptible to. If sores and cracks have already appeared, then the healing liquid is beneficial, significantly speeds up their complete healing.
Take kombucha one glass a day, taking breaks for at least 4 hours. There are a few more simple rules to consider during treatment:
- You can not drink the infusion on an empty stomach, so as not to provoke digestive disorders.
- Do not arbitrarily increase the dosage, there will be no benefit, but you can do harm.
- At the slightest deterioration in the condition or the appearance of side effects not related to diabetes, the drink should be immediately discarded.
- Diabetics can drink infusion only after the main meals, no snacks. That way you’ll get the most out of it.
- If a sharp unpleasant smell of sour comes from a can of tea, then pathogenic microorganisms began to develop in the liquid. Such a drink is dangerous to health, it will not bring benefits, it can cause poisoning.
- Do not drink kombucha immediately before bedtime, as well as mixed with fermented milk products.
When should you not drink kombucha for diabetes?
If the doctor considers it inappropriate to use an infusion of kombucha, then it is better to refuse this idea. Also, do not use the infusion for people who are tormented:
- heartburn and bloating;
- stomach or duodenal ulcer, gastritis;
- increased acidity;
- lactose intolerance.
Infusion can be drunk only 3 hours after taking any medication.
Before taking kombucha for diabetes, a doctor’s consultation is required.
Conclusion
Kombucha for diabetes is a fairly effective remedy. Its ability to normalize blood sugar levels has long been used in the treatment of this disease. To get the maximum benefit, you need to use only clean dishes and rinse the mushroom regularly. So only beneficial bacteria will be present in the liquid, which will have a point effect on the problem.
