Beer is one of the alcohols that also brings many benefits to our body, of course, if it is drunk in moderation. This drink is one of the oldest alcoholic beverages in the world. It is completely natural, made on the basis of cereal grains, hops and yeast. The main ingredient of beer, however, is mineral water. This drink is easily absorbed by the human body and is quickly digested.
Health-promoting properties of beer, or why it is worth drinking!
- Beer increases our creativity, raises us to the heights of our artistry, but also cunning in solving some problems. Research published in Consciousness and Cognition found that drinking moderate amounts of beer increased your ability to solve tasks where you had to come up with a creative idea.
- Beer lowers blood pressure, so it is especially recommended for people with hypertension
- All people who have problems with digestion should also be interested in drinking more beer, but of course in healthy and reasonable proportions. Beer regulates all metabolic processes, stimulates digestion and contains fiber that is important for us
- Studies also show that, contrary to popular opinion, beer can hydrate better than water alone, especially when dehydrated due to illness, high temperature or significant physical exertion
- Interestingly, beer also contains many vitamins, trace elements and minerals. So what can we find in beer? For example, B vitamins, including niacin, folic acid and riboflavin
- Beer is much less caloric than wine, and as the next research shows – it has the same effect on the condition of our circulatory system. So it’s worth drinking a glass of beer with dinner instead of a glass of dry red wine to make your heart healthier
- As has been known for a long time, beer is also one of the drinks that perfectly prevents the formation of gallstones and kidney stones. As a preventive measure, it is worth drinking a bottle of this golden beverage at least once a week
- Beer also protects our body against cancer because it contains many helpful antioxidants. These substances also act against bacteria and have anti-allergic and anti-thrombotic properties
- Barley beer also has bone-protecting properties because it contains easily assimilated silicon. It works against osteoporosis
It is best to choose grain and yeast beers – natural, darker – they contain significant amounts of the above-mentioned ingredients and vitamins. Light beers contain much less of them or in trace amounts.