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The benefits and harms of petiole or stem celery have been known long since the beginning of our era. He was revered and extolled by the ancient Greeks, Romans and Egyptians. They decorated temples, houses, the head of winners in sports competitions, sang in poems and depicted on coins of that time. What are the beneficial properties of stem celery that have earned him such fame and honor?
Composition of celery stalks
Green stems have a general strengthening effect on the body, stimulate the immune system, increase a person’s vitality. In terms of nutrient content, it is difficult for them to find equals.
Calorie content, kcal | 13 |
B (proteins, g) | 0,91 |
F (fats, g) | 0,12 |
Y (carbs, g) | 2,11 |
Water, Mr | 94,1 |
Dietary fiber, g | 1,82 |
Beta-carotene, mcg | 4510 |
Vitamin A, mcg | 376 |
Ascorbic acid, mg | 39,0 |
Potassium, mg | 431 |
Sodium, mg | 198 |
Magnesium, mg | 51 |
Phosphorus, mg | 78 |
This is not a complete list of useful chemical compounds in the petiole species. Essential oil alone contains nine components. The stems are very rich in flavonoids, organic acids, vitamins of group B, PP and K, which causes numerous beneficial properties of petiole celery and contraindications to it.
What is useful petiole celery
The benefits of petiole celery for the human body are many-sided. The stems have diuretic properties, which helps lower blood pressure in patients with hypertension. The same function is performed by the presence of essential oils that have a vasodilating effect. Relaxation of the vascular walls helps to reduce pressure on them.
The sodium concentration is so high that the dried and powdered stems of the plant can serve as an excellent substitute for salt for people who are prescribed dietary supplement restrictions. Powder from the stems improves the digestion and absorption of substances from food, and is not deposited in the joints. On the contrary, this product itself removes salts.
Scientists have found the presence of glutamic acid in the stems. This substance is a natural analogue of monosodium glutamate, a chemical flavor enhancer that is considered very harmful to human health. There is a petiolate species in the stems and the substance apigenin. It belongs to the group of flavonoids, has a selective anti-cancer effect. Strong antioxidants are beta-carotene, vitamins A and C. Petiole celery is good for the heart. Potassium, magnesium normalize the heart rhythm, do not allow the development of tachycardia, arrhythmias. The choline found in the stems helps the liver digest fatty foods.
Useful properties of celery stalks for women
Hot extracts of celery stem are useful for women suffering from painful menstruation. They have analgesic properties and make it possible not to use medications (analgesics). As a diuretic and anti-inflammatory agent, petiole celery helps with cystitis, pyelonephritis. It has a positive effect on the endocrine system and sexual activity. Since ancient times, it has been used to treat menopause, infertility, hormonal disorders, and other gynecological diseases.
It is noticed that the aroma of the plant does not suit everyone. This can be explained as follows. The stems contain the ethereal aromatic compound androstenol. The same substance is in the sweat of men and it affects in different ways. When a woman’s hormonal background is normal, the smell of androstenol is pleasant or neutral to her. Aversion to him indicates violations in the work of the endocrine system. Thus, the aroma of petiole celery can detect female hormonal disorders.
Benefits of celery stalks for men
The freshly squeezed juice of the stems has truly amazing properties. Using it every day, you can even get rid of alcohol addiction. Stem celery contains a lot of fiber, which helps the digestion process, maintains the functionality of the digestive tract.
Those who like to eat a lot of meat should often eat stalked celery. Its stems neutralize the consequences of an unbalanced diet – they remove excess uric acid, thereby preventing a disease such as gout. Therefore, meat should always be eaten along with the greens of petiole celery.
The use of stems can support the male body during active physical exertion. Plant juice is included in the menu in bars at fitness centers in any country in the world. The benefits and harms of stem celery are well studied and used in many areas of human life.
The benefits of petiole celery during pregnancy
The rich vitamin and mineral composition makes the green plant a desirable ingredient in the diet of pregnant women. Its components will have a mild laxative effect for constipation, rid the body of excess fluid and swelling, thereby facilitating the work of the kidneys. Useful properties of celery stem shows in relation to the nervous system, helping to get rid of anxiety and other nervous disorders, improves sleep, gives a peaceful state of mind.
The use of celery stalks in the treatment
The juice from the stems thins the blood, normalizes intracranial pressure, cleanses excess salt. There is a high concentration of organic sodium, which removes dead calcium deposits from the body, cleanses the bronchopulmonary system, blood vessels, and helps with severe atherosclerosis.
Together with magnesium and iron, it is nutrition for blood cells, which allows you to maintain the normal state of all body cells, including bones and joints. Therefore, for all diseases of the musculoskeletal system, it is useful to drink green smoothies made from stem celery.
The mucus present in the stems has enveloping properties, relieves pain in gastritis, ulcers. Alkaline salts help the flow of metabolism, the absorption of proteins, and regulate the acid-base balance. Stem celery is recommended to be included in the menu of people suffering from endocrine disorders due to the high content of selenium. The substance is involved in the production of thyroid hormones.
Celery stem is useful for beriberi. It should be consumed as part of vegetable cocktails, then the process of saturation with vitamins will pass faster. The most useful of them:
- carrots + petiole celery + beets (8:5:3);
- petiole celery + cabbage + carrots (5:4:1);
- carrot + petiole celery + radish (8:5:3).
A mixture of carrot and celery juice (1:1) is good for nervous disorders. The stems are used to treat diabetes, strengthen memory, treat the liver, kidneys, and get rid of headaches. The daily dose of greens, divided into several doses, should not exceed 100 g.
From the stems, you can prepare medicines for external use that will help heal festering ulcers and wounds. The affected areas with this treatment heal quickly, leaving no trace. For any rashes, including allergic ones, and inflammation of the skin, the affected areas are wiped with a mixture of equal parts of the green juice of the stems and vinegar with the addition of a small amount of salt.
Can you eat raw celery stalks?
Stalk celery is usually eaten raw, added to salads and other dishes. So it will retain more useful properties and nutritional value. Greens are often included in recipes for diets for obesity. Smoothies, salads, juices, and other culinary compositions are prepared from the raw stem.
Delicious recipes with petiole celery
You can cook a huge variety of dishes from celery stalk. But the most useful are those in which the plant is not subjected to heat treatment and remains fresh (raw). It is worth considering a recipe for a delicious chicken salad, which will not only nourish the body with a lot of useful ingredients, but also help you lose weight. Recipe:
- boiled chicken breast;
- stalks of petiole celery – 3 pieces;
- sour cream – 3 tablespoons;
- seasonings (salt, pepper, curry).
Cut the stems into thin slices, apple and chicken into cubes. Season with sour cream, spices. Such a dish is saturated with fiber, which will remove cholesterol, give a long-lasting feeling of satiety, and the proteins contained in the breast will speed up metabolism. Lettuce will also help with edema – it contains a lot of potassium.
How many calories are in a stalk of celery
The calorie content of stem celery is very low – only 13 kcal. But since energy is also spent on the assimilation of greens by the body and even more than the vegetable itself contains, it is called a product with zero or negative calorie content.
Противопоказания
From fungi, the plant produces a protective layer, which is formed by psoralens. These substances can cause intolerance in some people, which manifests itself primarily in skin rashes. Also, petiole celery should be used carefully:
- hypotension, since the plant has the ability to reduce blood pressure;
- allergy sufferers;
- with exacerbations of problems with the gastrointestinal tract;
- pregnant women in the third trimester;
- with uterine bleeding;
- nursing mothers (allergies in the baby, reduced milk);
- in urolithiasis and nephrolithiasis, it exhibits a strong diuretic effect, which is dangerous for large stones.
For medicinal purposes, the stems should be taken starting with small doses, giving the body time to get used to new substances. It is worthwhile to learn more about the beneficial properties of celery stalks and contraindications in advance.
Conclusion
The benefits and harms of celery have been known for many centuries and even millennia. Despite such a long period of its existence and use in medicine, the plant has not lost its amazing healing and nutritional properties and still remains the most valuable healing and dietary product.