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Linseed oil Is another valuable product given to us by nature. It has a host of medicinal and health-supporting properties. Due to the abundance of vitamins, minerals, micro- and macroelements, flaxseed oil becomes a necessary product in the diet of every person. Useful properties ensure the popularity of the oil not only in the medical field, but also in the field of cosmetology.
Flaxseed oil is one of the most sought after oils. It is a unique, richest plant source of Omega-3 polyunsaturated fatty acids vital for our body. Flaxseed oil is seen as an equivalent alternative to fish oil, another major source of Omega-3 acids, and flaxseed oil is a much more attractive option due to its availability, harmlessness and easy digestibility.
General benefits
The extensive use and usefulness of this oil can be talked about for a long time. Let’s see in what cases its use is especially effective.
1. Help in the fight against excess weight.
Flaxseed oil works as a natural laxative with a mild yet effective effect. By helping the body to get rid of waste products more quickly and efficiently, it cleanses the body of toxins and helps to get rid of excess weight.
Research published in 2015 in the journal Nutrition confirms that adding flaxseed oil to weight loss diets not only helped the participants lose weight, but also reduced markers of inflammation.
This proves that linseed oil has other additional health benefits in addition to weight loss. However, it should not be forgotten that weight loss will only be effective with a calorie deficit and regular exercise. By itself, no product has the property of breaking down fats.
2. Elimination of constipation and diarrhea.
With constipation, the normal movement of food waste through the digestive tract is difficult, which causes poisoning of the body, bloating, flatulence, back pain, and increased fatigue. One of the traditional uses for flaxseed oil is in relieving constipation.
Working as a lubricant, flaxseed oil facilitates easy and natural bowel movement. Surprisingly, in addition to eliminating constipation, flaxseed oil will also be useful for those who often suffer from diarrhea – it stops its manifestations and helps to normalize the digestive tract.
3. Help with cancer.
The healing effect of flaxseed oil is recognized and widely used in natural diets for people with cancer, such as the diet of Dr. Joanna Budwig. Flaxseed oil is known to help prevent the growth of breast tumors.
In one 2015 study, scientists found that alpha-linoleic acid, which is found in flaxseed oil, reduced the growth rate of breast cancer cells by altering intracellular signaling pathways and induces apoptosis (the programming of cancer cell death).
4. Positive effects on heart health.
There is evidence that alpha-linoleic acid (ALA), which is abundant in flaxseed oil, helps in the treatment and prevention of heart disease. So, one experiment showed that people with a high content of ALA in the diet are less likely to get a heart attack than those who neglect foods high in this acid.
Another study found that women who receive a daily intake of 1,5 grams of ALA per day are 46% less likely to die from diseases associated with the work of the heart muscle than those whose intake of ALA in the body per day is less than half grams.
5. Reducing the manifestations of Sjogren’s syndrome.
Sjogren’s syndrome is known as an autoimmune disease and is identified by two of the most common symptoms: dry eyes and dry mouth. Several studies have suggested that there are potential links between nutrition and the health of the tear film.
One such experiment assessed whether oral flaxseed oil could help patients with Sjogren’s syndrome. Therapy with flaxseed oil capsules (1–2 grams per day) has been shown to reduce superficial inflammation and dry eye symptoms in patients with this ailment.
6. Normalization of cholesterol levels.
The omega-3 fatty acids in flaxseed oil reduce low-density lipoprotein levels (which are the main carriers of cholesterol in the blood, the so-called “bad” cholesterol) and maintain high-density lipoprotein (“good” cholesterol) levels.
But remember that this alone may not be effective in lowering cholesterol levels. Proper nutrition and exercise are important prerequisites for this process.
7. Elimination of inflammation.
Regular consumption of flaxseed oil helps to reduce inflammation of the lining of the intestines.
8. Prevention of arthritis.
Omega-3 acids reduce joint stiffness in people with rheumatoid arthritis. In addition, flaxseed oil can help reduce inflammation and swelling. These fatty acids will also help to cope with arthrosis, they eliminate painful sensations when moving.
For some, just one spoonful of oil a day will help to get the desired relief, while others need to double or even triple this dose. It is important by the selection method to determine the amount you personally need and take it with food in small portions.
9. Positive interaction with medications.
Flaxseed oil significantly improves the effects on the body of the following drugs:
- Etretinate and topical steroids. The addition of omega-3 fatty acids to therapy with etretinate and topical corticosteroids can help improve psoriasis symptoms faster.
- Cholesterol-lowering drugs. Increasing the amount of fatty acids in flaxseed oil helps drugs (statins) work more effectively.
- Non-steroidal anti-inflammatory drugs (NSAIDs). Animal studies have shown that treatment with omega-3 fatty acids reduces the risk of ulcers from NSAIDs, including ibuprofen and naproxen. It is likely that subsequent research will find the same effect in humans.
10. Helps in the treatment of multiple sclerosis.
The University of Oregon (USA) conducted research on the disease multiple sclerosis. The omega-3 fatty acids in flaxseed oil have been found to help protect and build an “insulating layer” for nerve fibers called the myelin sheath.
Omega-3 fatty acids not only protect nerve endings, but also improve their communication. This reduces the risk of depression, schizophrenia, attention deficit disorder and age-related brain disorders. Also, people who consume flaxseed oil have seen improvements in memory, attention and brain activity.
11. Natural antioxidant.
Flaxseed oil contains the antioxidant thioproline. It absorbs and removes nitrate derivatives from the body. It is recommended to add flaxseed oil to vegetable dishes, since vegetables are not always grown without the addition of fertilizers, which may contain harmful substances.
Benefits for women
12. Useful during menopause.
Flaxseed oil has a rejuvenating effect on the female body during menopause. It contains substances lignans, which are structurally similar to sex hormones. During menopause, their number decreases, this leads to hormonal imbalance and somatic diseases. Flaxseed oil helps to rid the female body of the effects of menopause.
13. Useful during the premenstrual period.
Flaxseed oil reduces the manifestations of premenstrual syndrome, relieves painful sensations, and improves mood. Flaxseed oil also reduces the risk of breast cancer, improves tubal patency, and prevents cysts from forming.
14. Benefits during pregnancy.
Omega-3 fatty acids contribute to the proper formation of the child’s brain, the further development of fine motor skills, coordination and good mental abilities. Flaxseed oil improves the mother’s blood circulation and therefore improves the baby’s nutrition. Before consuming flaxseed oil during such a delicate period, consult your doctor.
Skin Benefits
15. Effective fight against cellulite.
It is known that as the body ages, the production of collagen decreases, which is responsible for the elasticity, firmness and youth of our skin. Structural changes in tissues, including a decrease in the amount of collagen, make cellulite more pronounced and noticeable, as the skin becomes thinner and is no longer able to hide the unevenness created by fat under it.
Flaxseed oil is the main assistant in the production of collagen. By adding flaxseed oil to your diet, you will not only help the body fight the manifestations of cellulite, but also significantly improve the appearance of the skin.
16. Elimination of eczema.
Eczema is a common skin condition that causes dry skin, redness, and itching that can cause blisters and cracks. It usually occurs as an allergic reaction to food, chemicals, and other factors.
In addition to stopping the use of irritating cosmetics or household products, you can make a significant difference in eliminating eczema by including flaxseed oil in your diet. Omega-3 fatty acids will help improve the elasticity and structure of the skin, not only in the focus of the problem, but also throughout the body.
17. Other benefits for the skin.
Thanks to thiamine and niacin, which are part of linseed oil, the following happens: these substances eliminate dryness and flabbiness of the skin, smooth wrinkles, remove age spots, tone and tighten the skin. Thanks to folic acid, the skin retains moisture, it is protected from the harmful effects of the environment, and acne and inflammation are eliminated. Phylloquinone improves complexion. Choline soothes and relieves irritation. Collagen is produced and the severity of stretch marks decreases.
Hair Benefits
18. Beauty and health of hair.
Flaxseed oil is rich in fatty acids, vitamins and minerals that are very important for hair health. Regular use of flaxseed oil promotes hair growth, prevents hair loss, dandruff and flaky scalp, maintains the moisture content of the hair, making it shiny and smooth.
The oil helps to restore healthy and shiny appearance to dry and damaged hair. To do this, you need to rub it into the scalp and apply it to the hair. It can be left on for 30 minutes or overnight. After 2-3 months, the first results will be visible. In addition, linseed oil reduces the negative effects of thermal and chemical treatment of the strands.
Benefits for men
19. Promotes the treatment of prostatic hyperplasia.
Flaxseed oil relieves inflammation, stops the proliferation of harmful cells and reduces the mass and size of the prostate gland. This is due to the lignans contained in the oil with estrogenic and antiestrogenic properties.
20. Improves potency.
Flaxseed oil eliminates insufficient erection. It strengthens the walls of blood vessels, increases their elasticity, thereby prolonging sexual intercourse and improving sperm quality. In addition, the fatty acids contained in the oil double the production of testosterone.
21. Diseases of the genitourinary system.
Flaxseed oil strengthens the immune system and reduces inflammation. However, don’t rely entirely on oil and expect immediate results. First of all, consult your doctor, and then, if used correctly, the results will appear in 2-3 weeks.
Harm and contraindications
1. Indigestion.
This valuable product is considered a well-tolerated dietary supplement, but side effects have been reported. This was mainly due to the excess of the intake of oil inside: exceeding the dose (more than two tablespoons) can provoke loose stools and diarrhea.
2. May cause premature birth.
Also, studies have shown that flaxseed oil can cause premature birth, so pregnant women in the third trimester are better off avoiding it. Nursing mothers should also postpone the introduction of flaxseed oil into the diet.
3. To exclude in some diseases.
If you suffer from macular degeneration of the eyes or prostate cancer, gallbladder and pancreatic diseases, exclude flaxseed oil, as a diet high in ALA may increase the risk of further development of the disease. People with bleeding disorders should consult with their doctor before using the oil. Otherwise, severe bleeding may occur.
4. Negative interactions with medications.
If you have to take any of the medicines below, you should not use flaxseed oil and other omega-3 supplements without first consulting your doctor:
- Anticoagulants (blood thinners). Omega-3 fatty acids can enhance the effect of the drug.
- Medicines that lower blood sugar levels. Omega-3s increase fasting blood sugar, which will increase the need for medication.
- Cyclosporine. Consuming flaxseed oil during cyclosporin therapy may reduce toxic effects in post-transplant patients, but at the same time may cause adverse effects. Better not to risk it.
If you have other health problems or are currently taking any medications, including any supplements, be sure to talk to your doctor about whether to add flaxseed oil to your diet. The same should be done for those taking medications for diabetes and other hormonal problems.
Chemical composition of the product
Flaxseed Oil Nutritional Value (100g) and Percent Daily Values:
- The nutritional value
- Vitamins
- Macronutrients
- Trace Elements
- Fatty acid
- calories 898 kcal – 63,06%;
- proteins 0 g – 0%;
- fats 99,8 g – 153,54%;
- carbohydrates 0 g – 0%;
- dietary fiber 0 g – 0%;
- water 0,2 g – 0,01%.
- E 2,1 mg – 14%;
- To 9,3 μg – 8%;
- B4 0,2 – 0,04%.
- calcium 1 mg – 0,1%;
- phosphorus 2 mg – 0,3%.
- linoleic acid 14,2 mg – 17%;
- linolenic 53,3 mg – 55,2%;
- palmitic 5,30 mg – 7%;
- stearic 4,10 mg – 4,6%;
- oleic 20,2 mg – 22,6%.
conclusions
Flaxseed oil has a delicious nutty flavor and makes a great addition to your daily diet, especially considering all of its health benefits. Omega-3 fatty acids play an important role in ensuring the normal functioning of our body. Their deficiency can cause depression, decreased intelligence, heart disease, cancer and other health problems.
Useful Properties
- Help in the fight against obesity.
- Elimination of constipation and diarrhea.
- Help with cancer.
- Positive effects on heart health.
- Reducing the manifestation of Sjogren’s syndrome.
- Normalization of cholesterol levels.
- Elimination of inflammation.
- Preventing arthritis.
- Positive interaction with medications.
- Help in the treatment of multiple sclerosis.
- Natural antioxidant.
- Good for skin and hair.
- Good for both men and women.
Harmful properties
- Indigestion.
- May cause premature labor.
- Exclude for some diseases.
- Negative drug interactions.
Sources of Research
The main studies on the benefits and dangers of flaxseed oil have been carried out by foreign doctors and scientists. Below you can find the primary sources of research on the basis of which this article was written:
Sources of Research
1.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4326402/
2. https://www.ncbi.nlm.nih.gov/pubmed/25889554
3. https://www.ncbi.nlm.nih.gov/pubmed/25743093
4.https://www.ncbi.nlm.nih.gov/pubmed/?term=inexpensive+complementary+therapy+for+a+wide+range+of+BC
5.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC227015/
6. https://www.umms.org/ummc/about/alternative-medicine
7. https://www.ncbi.nlm.nih.gov/pubmed/17906762
8. https://www.umms.org/ummc/about/alternative-medicine
9. https://academic.oup.com/ajcn/article/78/3/640S/4690006
Additional useful information on flaxseed oil
How to use
If you are determined to use flaxseed oil for the good of your body, it is important not to overdo it. A safe daily allowance is one, maximum two teaspoons. Before taking the oil, be sure to consult your doctor.
1. In cooking.
One of the main benefits of linseed oil is its versatility. It can be used in place of other oils for salad dressings and sauces, smoothies and protein shakes. Flaxseed oil is a great addition to popular breakfasts like yogurt and oatmeal.
Use flaxseed oil instead of butter in rice, potatoes, or toast for a delicious dietary meal. With all this, it is not recommended to use flaxseed oil in cooking at high temperatures – it oxidizes too quickly and becomes harmful. But it can be added to food after cooking.
2. In cosmetology.
The oil can be applied externally in its pure form. They can be used to wash off makeup and can also be used as a cream. There are two nuances here: firstly, flaxseed oil must be applied to damp skin, and secondly, it is not suitable for the area around the eyes. In the second case, it can be replaced with olive oil.
3. In folk medicine.
In folk medicine, oil is used to treat hemorrhoids, heal burns and wounds, treat purulent wounds, eliminate warts and other purposes.
How to choose
- When choosing flaxseed oil, go for a cold-pressed product and a well-known brand of organic flaxseed oil.
- Of course, you can buy flaxseed oil in capsules, but believe me – you will get much more benefit from regular oil.
- The composition should contain 100% linseed oil, without impurities and dilutions.
- The oil should be in a darkened glass bottle.
- Its color is golden brown.
- The oil should be uniform, transparent and free of sediment.
- It shouldn’t taste bitter.
- The aroma is slightly reminiscent of the smell of fish oil.
How to store
- It should be stored in a dark, opaque glass bottle to prevent rapid oxidation.
- Place the oil in the refrigerator to keep it fresh.
- Try to keep the container tightly closed to prevent rancidity.
- The shelf life of the printed oil is short, try to use it within six to eight weeks after opening.
- If you do not pursue the goal of using it on a daily basis, it is better to take a closer look at small bottles.
- The acceptable temperature range is from 5 to 20 degrees.
- When storing oil in the refrigerator, be sure to place it on the door.
- Do not expose the oil to sunlight.
- If butter has been added to the finished dish before serving, it cannot be stored further. It is better to consume the dish immediately.
History of occurrence
According to historical data, the first mention of flax falls on the Neolithic era (about 10 BC.) Between 000 and 4000. BC NS. the cultivation of flax was widespread in the regions of the Middle East, as well as in the Mediterranean countries.
And already in the XNUMXth century, the ruling elites of some countries were so confident in the usefulness of flaxseed oil that they passed laws forcing the population of the country to use it to prevent various health problems.
Flax cultivation remains as widespread today as it has been since its inception. In addition to food, flax and flax products are used almost everywhere. For example, in the United States and Canada, there are huge industrial production of oilseed flax, in which dried and crushed seeds are used to make various types of oil.
Non-food linseed oil is used for wood finishing, paints, coatings and other industrial products. Edible flaxseed is valuable as a nutritional supplement, as well as feed for livestock. Slavic tribes cultivated flax even before Kievan Rus. And starting from the X-XI centuries, they began to use it as a handicraft and trade item. Oil was made from it and linen was woven. Flax crops were significant.
In the XNUMXth century, the development of flax was facilitated by the decree of Emperor Peter the Great, which spoke about the multiplication of flax in all provinces. The impetus for further development was the permission of Empress Catherine the Great for free import of flax.
In the XNUMXth century, almost the entire industry of England and France worked on domestic fiber. Currently, flax is used not only for the textile industry, but also for the pulp and paper, medical, military, chemical and automotive industries.
How and where is it made
Linseed oil is produced by cold pressing from flax seeds. It contains valuable Omega-3 and Omega-6 fatty acids, which are polyunsaturated (PUFA), which the human body is not able to produce on its own, but without them its healthy functioning is impossible.
A healthy diet should contain about 2-4 times less omega-6 fatty acids than omega-3. As an illustrative example, we can take the United States: the diet of a typical American contains 15-25 times more Omega-6 acids, which is the main factor in the constantly growing number of diseases in this country.
Linseed oil is used to make quick-drying varnishes and drying oils. It is used in the production of linoleum and oil paints. For the manufacture of drying oil, thermally processed linseed oil is used, it dries faster. World production of flaxseed oil in the period 1990-1991 was 2,7 million tons. The main producers at that time were Argentina, Canada, India and the USSR.
Currently, flax is grown and processed in Russia, Ukraine and Belarus, as well as in many other countries. Due to the fact that the process of processing raw materials is rather complicated, expensive and laborious, linen fabrics are more expensive than cotton fabrics.
It is difficult to grow flax, which is why in Soviet times flaxseed oil was forgotten, production was unprofitable. Only a couple of decades ago, linseed oil began to gain popularity again. According to scientific research, the most favorable natural conditions in Belarus: humid climate, temperate heat.
Interesting Facts
- A lot of people prefer flaxseed oil to fish oil. Especially those who do not eat animal products (vegetarians, vegans, raw foodists). And also those who are concerned about the possible mercury content of modern fish products.
- Previously, linseed oil was the pride of our country’s agricultural industry.
- Linseed oil was called Russian gold.
- In the last century, 40% of Russia’s vegetable oil was flaxseed. Now sunflower seeds prevail.
- Linseed oil is a fast drying oil.
- Even the ancient Egyptians knew about the benefits of linseed oil for the face and hair.
- Russian princes collected taxes in flax.
- Grand Duke Yaroslav introduced punishment for the theft of flax and linen clothes into his church charter.
- By the end of the 1th century, Russia exported XNUMX million poods of flax.
- The fabric made from linen in different countries and different areas differs significantly in touch, but the quality is the same for all.
- The baking of bread and the use of flaxseed oil by the Israelites are mentioned in the Bible.
- The healing properties of flaxseed oil are known from the works of Hippocrates and Avicenna.
- According to magicians, flax seeds attract money.
- If you sew some flax seeds into clothes, then its owner will not be subject to damage or the evil eye.