benefits and harms to the body, tips for use

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“Oatmeal, sir”

Most of us associate oatmeal with breakfast. However, its application is much broader than just the classic morning porridge. Here are some amazing ways to eat oatmeal!

Oatmeal is not only a nutritious breakfast, but also a base for many dishes, as well as an ingredient in … cosmetics. Its versatility and speed of preparation means it must find a permanent place in every kitchen.

There are three types of cereals you can find in stores: regular, medium and instant. They differ in the degree of grain processing.

Conventional flakes are obtained by hydrothermal treatment of whole grains along with the husks, after which the grain is shelled and crushed – they are less processed. Instant flakes go through the longest hydrothermal treatment, so they cook faster.

benefits and harms to the body, tips for use

Why oatmeal is good for you

Oats are a treasure trove of nutritional values, including vitamin E. It is a youthful vitamin that, as a powerful antioxidant, plays a key role in the fight against free radicals by suppressing cellular aging. B vitamins regulate the nervous system. Zinc, iron, magnesium, potassium, calcium and copper are present.

Oats are rich in protein and fiber, as well as polyunsaturated fatty acids.

Oatmeal can be used, for example, in dietary oatmeal cookies with dried fruit or as a compensation for various meats. It is enough to mix oatmeal with selected spices, herbs and wheat flour or semolina. The result is crispy and amazing cookies that will delight households and guests.

Cereals are also the nutrient base for many quick and healthy shakes. You just need to mix a handful of oatmeal with water or milk and selected fruits (strawberries, raspberries or peaches) and then mix them.

The result is a delicious, high protein shake that makes a great snack or lunch.

Oatmeal: calories on water

The calorie content of oatmeal without oil and other ingredients in water will be 70 kcal per 100 grams. One serving contains about 150 kcal. Nutritionists advise not to boil the cereal, but to steam it with boiling water. And add honey, fruits, berries for taste.

How to make oatmeal tea

With its high content of B vitamins and fiber, this tea can help reduce stress, relieve tension and improve the functioning of the digestive system. To prepare it, boil 600 ml of water, then add 100 g of oatmeal, 1 cinnamon stick and 1 tbsp. a spoonful of honey and simmer for 30 minutes.

After this time, cover the container and leave overnight. Then strain the drink through a strainer and store in a glass bottle. Drink tea before every meal. This will help you avoid digestive problems and relax in the evening.

Oat flour

Just grind your oatmeal in a coffee grinder or blender! This flour is suitable for baking bread, cakes, biscuits, as well as pancakes or waffles.

Oatmeal in cosmetology

There are many cosmetic recipes for using oatmeal. It is suitable as a face or body scrub, exfoliates dead skin cells and evens out the tone.

Oatmeal contains zinc and calcium, which are good for skin health. Therefore, it is worth making a face mask that will moisturize and lighten age spots. It has antibacterial properties and is therefore recommended for acne-prone skin.

For its preparation, 2 tbsp is enough. Spoons of oatmeal pour a small amount of warm milk. The mask is also suitable for gentle facial massage.

For healthy hair

Oatmeal is a great way to repair damaged and dry hair. However, when preparing your hair mask, be sure to crush the flakes. This will allow the nutrients to penetrate the hair better and also prevent heavy shedding of the grains during washing.

Prepare it, as in the case of the mask (pour water or milk, let cool). Then apply to hair. Wait 10-15 minutes. and wash off. Hair can be washed with a mild shampoo. Conditioners with the addition of oatmeal will stop hair loss, eliminate excess oiliness and at the same time can lighten hair a little.

Apply the mixture to your hair, wait a little and rinse with warm water. You will quickly notice the effect!

Oats: contraindications and side effects

It is not recommended to use when:

  • an allergic reaction to a plant;
  • increased acidity of the stomach;
  • heart and kidney failure;
  • cholelithiasis;
  • inflammation of the gallbladder;
  • do not combine the reception of the broth with alcoholic beverages.

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