😉 Greetings to regular readers and visitors of the site! Our guest is an overseas fruit. In the article “Grapefruit: the benefits and harm to health, form” about the beneficial properties and insidiousness of the overseas guest, known to man since the XNUMXth century.
Grapefruit is a subtropical citrus fruit tree. There are about 20 varieties of this citrus. It is assumed that it does not occur in the wild, but is only a hybrid of a pomelo and an orange. It is valued as a dietary and medicinal product; its fruits are best consumed fresh.
Where does the name come from? The fruits grow in clusters, like grapes (from the English “grape” grape and “fruit” fruit).
Grapefruit: beneficial properties
Grapefruit is stored much better than other citrus fruits without losing its taste. Bitter in its taste is one of the worthy competitors of lemon. You can get rid of unpleasant bitterness by removing the thin skin covering each slice.
The fruit of this citrus ripens at the end of the year and still perfectly retains all the nutritional value until mid-summer. Eating fruits improves the digestion of food in the stomach, strengthens the immune system, and improves the condition of the body as a whole.
Useful properties: this citrus contains vitamins: B2, C, P, K, Ca, essential oils, fiber, polysaccharides, which have a beneficial effect on the nervous system. They help to increase the peristalsis of the intestinal tract and thus relieve constipation. To increase appetite, use grapefruit juice with pulp.
Essential oils are used to make various colognes and eau de toilette. There is an opinion that essential grapefruit oil has an antidepressant effect and promotes psychological emancipation, bringing a person to a certain euphoria.
By the way, citrus is also a proven remedy for insomnia. The juice is used immediately before bedtime, half a glass, and in case of overwork – 30 minutes before meals, a quarter of a glass is enough.
Friends, don’t forget to wash any fruits! Unfortunately, many don’t. Read the helpful article “How to Wash Fruits and Vegetables Properly”.
Why grapefruit is dangerous
The main thing to remember:
- despite all the healthier properties of the juice of this fruit, it should not be taken simultaneously with medications;
- grapefruit juice is not recommended to be abused by people suffering from gastritis and ulcers;
- organic acids contained in this citrus can destroy tooth enamel. Therefore, you should rinse your mouth;
- Attention! If you are taking drugs: antihistamines, antiallergic, antidepressants and to lower cholesterol, then in no case eat grapefruit! This is incompatible.
Grapefruit: benefits and harms to human health:
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