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Ground black pepper composition, harm and benefits of black pepper
One of the most popular spices in the world, it was originally grown in India and Greece, where it was highly prized. Pepper was not accepted to be added to food, it was used as a monetary equivalent and was considered sacred. The ancient Greeks used it for religious rituals, as a gift to the Gods. Subsequently, they began to add it to food. The reason for the popularity of the spice among culinary specialists is its ability to refresh dishes, mask the lack of freshness of products. Ground black: the benefits and harms of pepper are considered from all sides.
The benefits and harms of ground black pepper lie in its composition. The spice contains manganese, vitamin K, iron, fiber, copper. In addition, it contains no calories, which makes it harmless for overweight people.
100 grams of the product contains:
- proteins – 10,95;
- fats – 3,26;
- carbohydrates – 38,31.
- Energy value 255 kcal.
Useful properties of ground black pepper
The most important health benefit of ground black pepper is to improve digestion. Due to its ability to stimulate the production of hydrochloric acid, it can be used as a remedy for heartburn and indigestion.
The benefits of ground black pepper will have a positive effect on the following diseases if it is constantly included in the diet:
- with upset stomach;
- obesity;
- catarrhal diseases;
- to improve immunity;
- with skin diseases;
- with depression, stress.
The benefits and harms of black pepper for the body
A great benefit of ground black pepper lies in its ability to inhibit tumor growth. It contains powerful phytonutrients that slow the growth of cancer cells. In addition, the spice, when sprinkled on a wound, can quickly stop bleeding and kill germs.
The seasoning has both positive and negative qualities. The harm of ground black pepper is known because of its peculiarity to irritate the gastric mucosa and cause bleeding. It is not recommended to use it for gastritis or ulcers.
Contraindications for the use of the product are colitis, kidney and liver disease. The harm of ground black pepper is possible for people with arrhythmia, angina pectoris and hypertension, such patients should limit the use of the spice
Ground black pepper benefits and harm for men
The benefits of black pepper for men are the presence of zinc and selenium in the pepper. Selenium and zinc affect the potency of men, play an important role in the functioning of the prostate gland. The use of black pepper helps to strengthen the immune system, has a beneficial effect on the nervous system. It must be introduced into the diet of men leading a sedentary lifestyle, not involved in sports.
Ground pepper for women
For women, eating black pepper has a positive effect on the body.
If you are weight conscious, peppers are great because they increase the secretion of enzymes and make food easier to digest.
Ground black pepper lowers cholesterol and has antibacterial properties. It is a prophylaxis against diseases of the gastrointestinal tract and prevents the development of infection in the body.
Pepper helps fight cellulite. Its active use as a wrap will have a positive effect on the skin. Its warming action will affect the subcutaneous fat. It is usually used in conjunction with paprika for body wraps.
For the prevention of obesity, it is recommended to use it as a seasoning for dishes.
It replenishes the supply of vitamins and minerals in the body. Helps with diseases of the upper respiratory tract. You need to take ½ teaspoon of black pepper and ½ teaspoon of red pepper. Pour into a glass of vodka and drink in one gulp. Lie under the covers, and in the morning there will be no cold.
Contraindications to the use of ground black pepper
It is categorically impossible to use ground black pepper for people with problems of the genitourinary system. And also with a violation of the mental state, nervous overexcitation, having stones in the bile ducts and after surgery on the nasopharynx.
Ground black pepper benefits and harms when losing weight
Wraps with black ground pepper will help with cellulite. Here are some options:
- two tables. tablespoons of honey mix with 1 table. spoon of pepper, add lemon juice 1 table. spoon and 1 table. a spoonful of vegetable oil;
- 1 table. spoon of honey, 2 tablespoons. cocoa spoons, 2 tablespoons. spoons of ground coffee and 1 table. a spoonful of ground black pepper;
- 2 table. tablespoons of pepper and the same amount of liquid honey and jojoba oil;
- Combine 5 tablespoons of blue clay with 1 tablespoon of pepper and dilute with a small amount of water until creamy. Apply the mass to the problem area and wrap with foil for 30-40 minutes. Repeat the procedures every other day for a month.
The harm of black pepper to the body
Ground pepper is not recommended for the following diseases:
- gastric ulcer;
- anemia;
- bleeding
- after operations on the digestive system;
- with renal failure;
- with peptic ulcer and duodenal ulcer.
For some people, after eating pepper, heart rate increases, blood pressure rises, and headaches develop. Eating large amounts of black pepper often causes dry throat and chest pain. People with allergies need to be careful with this spice.
Black pepper during pregnancy
Doctors do not recommend the use of pepper for children, pregnant women and the elderly. If you use a small amount of pepper, it will not harm the expectant mother and baby.
At what age can children
When breastfeeding, all spices are prohibited. They can cause allergies, hives, Quincke’s edema in the baby. The gastrointestinal tract in babies is not yet fully formed, and pepper can irritate it. It is not recommended to give spices to small children under 5 years old. After all, pepper is needed to add flavor to a dish, and children are not as important as we are.
Black peppercorns
Ground black pepper differs slightly from allspice. Black pepper grows as a bush, and sweet pepper grows as a tree. Both are harvested not mature and dried in the sun. If black allspice is collected ripe and dried, then white pepper will turn out from it.
Pepper peas are more aromatic than ground. Therefore, its name is “fragrant”. Allspice is sold in the form of peas or ground.
White and red pepper properties
Although white pepper and black pepper are the fruit of the same plant, white has a more sophisticated mellow taste. It is less hot than black.
White pepper has beneficial properties: it speeds up the body’s metabolism and helps burn calories, increases appetite, has an antifungal effect, improves immunity, and thins the blood.
Red pepper, in contrast to black and white, is the hottest. The pungency is given to it by the substance capsaicin, which is a natural antibiotic. It is used to make ointments, plasters for the treatment of colds. Red pepper helps lower cholesterol. Eating pepper in food helps to fight colds: with angina, flu, acute respiratory infections, runny nose. Since pepper is very hot, it has contraindications such as diabetes mellitus, kidney, gallbladder and liver diseases.
Ground black pepper extract
Black pepper extract is a green oily liquid with a dark solid precipitate. It is soluble in water. They are usually sold in a bottle. The composition contains 100% extract of black pepper fruits. It is produced in India, in the state of Malabar.
The advantage of this spice is the preservation of taste and aroma after heat treatment. That is, it can be put in the cooking process, and not like other types of pepper – 5 minutes before cooking.
Pepper extract is used in cosmetology to treat acne, dermatitis of various origins, to rejuvenate and tighten the skin.
And also in anti-cellulite creams and hair masks.
In medicine, pepper extract is widely used. It is used as:
- expectorant; to thin the blood;
- as a means for potency;
- as part of oils for the treatment of osteochondrosis and radiculitis;
- it is effective in treating the incurable disease vitiligo.
Ground pepper in folk medicine
This spice is used in folk medicine in the treatment of various diseases such as:
Diarrhea
Take one ten peas with plenty of water. The effect will be the same as when using activated carbon. Oil based on black pepper will help with diarrhea. It is necessary to drink 3 drops after meals 3 times a day until complete recovery.
Back and joint pain
For rheumatism, oil based on black pepper and black cumin will help. It is necessary to rub into painful areas.
Another recipe for the preparation of an ointment for the treatment of joints. Heat the oil with pepper in a water bath and leave to cool for 20 minutes, then the operation is repeated again 5 times. Then strain the mixture and add to the beeswax. Mix everything thoroughly and pour into a jar with a lid. Keep out of the reach of children. Smear sore areas at night for at least a month until improvement.
Intestinal disorders
Pepper should be used as a spice in dishes. The benefits of ground black pepper have long been recognized in the treatment of flatulence, in addition, it has diaphoretic and diuretic properties. In addition, it has antibacterial properties, helps the body to better absorb vitamins and minerals, stimulates the liver, and removes toxins.
Recipe to eliminate bloating:
It is necessary to stir ground black pepper, dried ground mint and dried ground ginger and coriander in equal proportions. Drink 1 teaspoon of this mixture after meals with plenty of warm water.
Colds and acute respiratory infections
Take half a teaspoon of ground black pepper, mix with half a teaspoon of turmeric. Pour this mixture into a glass of warm water. Or you can take “NEMOLOKO”. Drink the remedy at night and lie under the covers. It will help warm up.
Remedy for colds. Take ½ teaspoon of black pepper, a quarter teaspoon of turmeric and ½ vegetable oil, preferably olive oil. Mix everything and drink 1 teaspoon at night. And you can season vegetable salads with this tool.
For hair restoration and growth
In winter, hair is especially in need of care. The influence of cold in winter and dryness in the apartment spoil the hair. They become less shiny and brittle. In this case, a black pepper mask will help out. It is enough to add it 1 teaspoon to your regular mask purchased at the pharmacy. Pepper stimulates blood flow to the hair roots and improves hair condition.
Applying black pepper
Black pepper is used in the treatment of various diseases as a bactericidal and expectorant agent. The spice is used in the treatment of coughs, diseases of the upper respiratory tract, in the treatment of hemorrhoids and fever. A decoction is made from it and used for snake bites.
It turns out that pepper is used in the confectionery industry, for example, in the manufacture of gingerbread.
When using pepper in cooking, for example, when cooking first courses, it is added at the end of cooking. In the process of cooking meat or fish, it is added to the breading.
Today, the benefits and harms of ground black pepper are appreciated by modern chefs. It is added to cottage cheese and steaks, salads, eggs, first and second courses.
In addition, it stimulates the taste buds, develops appetite and gives us a feeling of lightness after eating.
The spice is stored in a dry place in a container with a closed lid. Pepper peas are ground just before adding it to the dish.