😉 Greetings to everyone who came to this site! Friends, in the article “Watermelon: the benefits and harms – everyone needs to know this”, basic information and video are collected for you.
Today our guest is a celebrity – Mr. Watermelon. He is very big-bellied, but such a mod! He has many caftans and frock coats. Greens, dark greens, light greens, with and without stripes. All clothes are lined with red, crimson or pink. Favorite outfit is green striped.
From the personal file of Watermelon: was born in South Africa, from the Pumpkin family. The companion of life is Melon. This green “fat cat” is sometimes tricky with those who do not know his rules of the game. It has three types: wild, table and fodder. In the world “watermelon production” the following countries are in the lead:
- China;
- Iran;
- Turkey;
- Brazil;
- Egypt;
- USA;
- Algeria;
- Mexico;
- Kazakhstan;
- Spain.
Useful properties of watermelon
- low calorie content – 30 kcal / 100 grams of product;
- perfectly quenches thirst – consists of 90% water;
- the composition contains vitamin B9 – folic acid;
- carotene, ascorbic acid, niacin, riboflavin and thiamine are present;
- enhances intestinal motility (fiber, pectin);
- helps the body in the fight against cancer (lycopene);
- improves eyesight thanks to vitamin A;
- diuretic property: removes toxins from the body;
- cleanses the liver and kidneys;
- useful for: constipation, gout, atherosclerosis, hypertension.
Watermelon harm
- patients with diabetes are not recommended to eat more than 200 grams of watermelon per day;
- the risk of cleansing the kidneys. This can cause movement of kidney stones, which can block the urinary duct. And voila! Replacing the dining table with an operating one;
- frequent poisoning from nitrates, which pump fruits for sale in June-July. It is impossible to “calculate” a poisonous watermelon without laboratory analysis;
- as a diuretic, contraindicated in pregnant women. From the pressure of the fetus on the bladder, discomfort appears;
- it is undesirable to use watermelon with other food, such as “for dessert”. From this fermentation occurs, forming a lot of gases in the intestines. Eat watermelons 2 hours before and after meals;
- if you don’t offer Mr. Watermelon to take a shower after a long journey, wait for Infection with an army of germs!
How to choose a ripe watermelon
Buy watermelons in the season that nature has given them: from mid-August. Never buy a watermelon that the seller has cut a pyramid out of to show its ripeness.
When choosing a watermelon, do not go after large sizes! The best fruits are medium (6–7 kg). Small watermelons are often unripe. A large watermelon will contain nitrates. Especially before the beginning of the watermelon season (June, July).
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