The second most popular after Apple – pear is a great dessert and healthy snack, it is used in the preparation of many dishes and in baking. How useful is this fruit and is it able to hurt?
Pear beneficial properties
- Pear fruits contain sugar (glucose, fructose, sucrose), vitamins A, B1, B2, E, P, PP, C, carotene, folic acid, catechins, nitrogenous compounds. Because fructose, which does not require processing of insulin in the pear more, it is beneficial to people suffering from diabetes and those who are watching their weight.
- Consumption of pear is good for diseases of the cardiovascular system, especially if there is an arrhythmia. Large amounts of potassium regulates heart function and normalizes the rhythm.
- Pear contains as much folic acid that it needs to give pregnant women and children to prevent a shortage of this element.
- Pear stimulates the digestive system, improves metabolism, supports the kidneys and liver. Organic acid that contains this fruit, have antimicrobial action.
- Also pear contains biologically active substances that boost the immune system, protects against infections, relieve inflammation and help fight signs of depression.
- This product has a positive effect in the treatment of dizziness, recovery after physical exertion, with apathy and poor appetite, and accelerates the healing of wounds.
The dangers of pear
If there are diseases of the gastrointestinal tract, especially ulcers, pear is better not to use.
Also, due to the properties of pears to harm the stomach wall, it can not be consumed on an empty stomach and eat more than 2 fruits a day. With pear you should drink water to avoid indigestion and abdominal pain.
Interesting facts about pears
- In the world there are more than 3,000 varieties of pears;
- Do not Share pear it is believed that it brings to quarrel or breakup;
- Before the invention of tobacco in Europe Smoking the dried leaves of pear;
- A relative of the pear in classification of plants is rose;
- The trunk of a pear is a material for the manufacture of furniture, musical instruments;
- From pear wood they make kitchen utensils, as this material does not absorb odors;
More about pear chemical composition and pear benefits and harms read in other articles.