bending the legs at the trainer standing

Bending the legs at the trainer standing — technique exercises:

1. Adjust the simulator for its growth. Will you take the stand, clutching to her waist. The torso angle should be approximately 30-45 degrees. Foot in place under under design of the simulator roller.
2. Make sure that the simulator correctly adjusted in height and your leg is fully extended. Grasp the arm, the foot working your legs perpendicular to the lower leg. This will be your initial position.
3. On the exhale bend the leg at the knee without lifting your upper legs from the stand. Hold this position for a few seconds.
4. On the exhale slowly lower legs back to starting position. Complete the required number of repetitions.
5. Perform the exercise with the other leg.