- Muscle group: Chest
- Type of exercises: Basic
- Additional muscles: Triceps
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium
Press the kettlebell with one hand lying on the floor — technique exercises:
- Lie on the floor. Grab the kettlebell handle with one hand, leaning a forearm on the floor. The palm facing inward.
- Perform the bench press on my chest, turning your wrist.
- Lower the kettlebell back to the starting position and repeat.
bench press exercises for chest exercises with weights
- Muscle group: Chest
- Type of exercises: Basic
- Additional muscles: Triceps
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium