Bench press weights while lying with one hand

Bench dumbbells lying with one hand — technique exercises:

1. Lie on the floor for bench press weights with one hand from a prone position. Grab a kettlebell by the handle. The leg on the same side of bend in the knee and place so that it crossed the midline of the body as shown in the figure.
2. Squeeze the weight up, straightening your elbow. Return to starting position.