Bench press weights on yourself

Press the weights over — technique exercises:

1. Take weights in each hand. Weights should be based on your shoulders. Arms bent at the elbows. Elbows parallel to each other. This will be your initial position.
2. Sit down and slightly helping himself with force of the feet, do the bench press weights overhead.
3. Return to starting position.
4. Less than when performing exercises you are going to use his legs, the higher the load on the shoulders.