Bench press weights in the slopes

Bench press dumbbells in the slope — technique of the exercise:

1. Lift the kettlebell to shoulder. As you raise the kettlebell must pass between legs and thighs. During this movement turn your wrist. This will be your initial position.
2. Follow the slope to the side opposite the dumbbell touch the floor with the fingertips of the free hand. During tilt, look at the weight, moving it over him, holding his hand perpendicular to the floor, as shown in the figure.
3. Straighten your back, while continuing to hold the kettlebell above your head. Now put her on your shoulder.
4. Complete the required number of repetitions.