Bench press weights in the palm of

Press of the weight in the palm of your hand — technique exercises:

1. Place a kettlebell on the floor between your feet.
2. Grip the handle. With a quick movement, raise the kettlebell up, lightly tossing so that the base of the kettlebell rests in the palm, as shown in the figure.
3. Again throw the weight in front of him to catch her by the arm.
4. Lower the kettlebell to the floor and repeat. Perform the exercise with the other hand.