Bench press on the neck lying on a horizontal bench

Press on the neck lying on a horizontal bench technique of implementation of exercise:

1. Lie on the horizontal bench. Take the barbell medium grip (so that during movement between the shoulder and upper arm created a 90 degree angle) and lift it above the neck. This will be your initial position.
2. On the inhale slowly lower the barbell until the neck touches the neck.
3. After a brief pause, exhale, return the rod to its original position. Try to squeeze the rod, using the chest muscles. Lock out your arms at the top, Flex the chest, after a moment’s pause again start to move down. Tip: ideally, the downward movement should take twice the time than going up.
4. Complete the required number of repetitions.
5. Return the neck on the counter.

Note: it is strongly recommended to take the help of a partner who’ll be holding you. If this is not possible, use a small weight.

For obvious reasons, you must carefully monitor the movement of the rod.